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Unwind with Poppy Jamie - Podcast

Unwind with Poppy Jamie

Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections.

 

If content was food for the mind, this would be a highly nutritional snack. We like to say Unwind is a ‘pause-cast’ and each episode is a welcome moment to unwind and refill.


Poppy Jamie is a Forbes 30 under 30 entrepreneur, influencer, and rising star in the mental health and wellness space. She launched the Happy Not Perfect app after four years of developing the app with neuroscientists, researchers, and her psychotherapist mum. In 2021, she wrote the bestselling book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety.


Join Poppy on this mind, body and soul journey and follow her on instagram @poppyjamie ❤️


Hosted on Acast. See acast.com/privacy for more information.

Spirituality Society Self Improvement Religion & Spirituality Mental Health Culture Health & Fitness Alternative Health Science Self Help Society & Culture Philosophy
Update frequency
every 6 days
Average duration
40 minutes
Episodes
225
Years Active
2019 - 2024
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BONUS EPISODE: Wellness predictions for 2022 with expert Kate Spies

BONUS EPISODE: Wellness predictions for 2022 with expert Kate Spies

Kate Spies is a health and wellness guru and the Editor-in-chief of Well + Good which is one of the most read lifestyle and news publications in the world committing to delivering health and wellness…

00:36:42  |   Sun 02 Jan 2022
ENERGY UPDATE DECEMBER 2021: Astrological forecast and what to expect in 2022

ENERGY UPDATE DECEMBER 2021: Astrological forecast and what to expect in 2022

Hello and welcome to a very special bonus episode with a teacher, guider and my astrologist for over 10 years, Ruth Nahmias. She is one of the brightest stars that I know and gives the most sound adv…

00:21:46  |   Wed 29 Dec 2021
100: A special wisdom round up to mark 100 episodes of the Not Perfect Podcast!

100: A special wisdom round up to mark 100 episodes of the Not Perfect Podcast!

Welcome to an extremely special episode to mark 100 episodes of the Not Perfect Podcast!! I began this podcast in 2019 and it has definitely been one of the best things I've ever done. I just want to…

00:29:02  |   Wed 22 Dec 2021
99: Stop apologising for being sad with Helen Russell

99: Stop apologising for being sad with Helen Russell

I am absolutely thrilled to have someone I greatly look up to on the show today. Today’s guest is Helen Russell, a British journalist, happiness researcher and international bestselling author of The…

00:44:48  |   Sun 19 Dec 2021
98: The morning practice that will change your life with Julia Cameron

98: The morning practice that will change your life with Julia Cameron

Today I am interviewing a total mastermind who has unlocked the creativity of millions. The New York Times called her the Queen of Change. She is 73 years old, an author of 40 books, an artist, scrip…

00:32:33  |   Sun 12 Dec 2021
97: The extraordinary benefits of doing nothing with Dr Frank Kinslow

97: The extraordinary benefits of doing nothing with Dr Frank Kinslow

Today’s guest is a fascinating one. I first found him through his book, The Secret of Instant Healing and then began to watch video after video of this man heal people all around the world. 


Dr Frank …

00:34:20  |   Sun 05 Dec 2021
96: The afterlife and why we will see loved ones again with Mariel Forde Clarke

96: The afterlife and why we will see loved ones again with Mariel Forde Clarke

On today’s podcast we will be speaking about life after death with the most wonderful author, healer, counsellor and spiritual midwife, Mariel Forde Clarke. Mariel has dedicated much of her life to h…

00:34:23  |   Sun 28 Nov 2021
95: Love is not a shortcut to happiness with Monica Berg

95: Love is not a shortcut to happiness with Monica Berg

On today’s podcast I speak to the global, spiritual teacher Monica Berg who is the author of some of my favourite books including Fear is not an option and the book we are going to be speaking about …

00:44:16  |   Sun 21 Nov 2021
94: How to break free from your limiting beliefs and unlock your full potential with Ian Washington-Smith

94: How to break free from your limiting beliefs and unlock your full potential with Ian Washington-Smith

Today I have Ian Washington-Smith on the podcast and wow are you guys in for an extra special episode! I recently spent a weekend with Ian who taught me some of the most mind-blowing lessons on menta…

00:37:25  |   Sun 14 Nov 2021
93: The ancient medicine used to calm anxiety and help you sleep with Dr Rosemary Mazanet

93: The ancient medicine used to calm anxiety and help you sleep with Dr Rosemary Mazanet

Today’s interview is with a very special guest, Dr Rosemary Mazanet who is one of the world’s leading medical advisors and researchers. Among the many boards she is on, Dr Rosemary is a Charter Trust…

00:37:10  |   Sun 07 Nov 2021
92: How to cope with grief and endings with Julia Samuel

92: How to cope with grief and endings with Julia Samuel

Today I am joined by one of the world’s leading grief psychotherapists, Julia Samuel. She is a bestselling author and a true light in this world having helped thousands of people process and cope wit…

00:43:54  |   Sun 31 Oct 2021
91: Why your ego is not your amigo with Sharmadean Reid

91: Why your ego is not your amigo with Sharmadean Reid

Today I’m interviewing one of my best friend’s and one of the most inspiring, fantastic, pioneering woman on the planet. Sharmadean Reid is a serial entrepreneur, author, international speaker and mo…

00:43:12  |   Sun 24 Oct 2021
90: Why learning to let go and surrender could be just what you need with Nicky Clinch

90: Why learning to let go and surrender could be just what you need with Nicky Clinch

It is an honour to have Nicky on today’s show, she is my first returning guest on the Not Perfect Podcast. For those that are yet to listen to the previous episode with Nicky, I can’t wait to introdu…

00:34:47  |   Sun 17 Oct 2021
89: Reclaim your pussy and the power of pleasure with Regena Thomashauer

89: Reclaim your pussy and the power of pleasure with Regena Thomashauer

Today’s guest is an incredibly inspiring woman and one of the most profound and provocative thought leaders in this world. Her name is Regena Thomashauer A.K.A Mama Gena. Pussy power has been redefin…

00:46:03  |   Sun 10 Oct 2021
88: How to stop, reset and deeply connect with Fiona Arrigo

88: How to stop, reset and deeply connect with Fiona Arrigo

I have been so looking forward to interviewing a woman who has been pioneering deep healing for nearly thirty years. Fiona Arrigo is a senior biodynamic psychotherapist who has spent a lifetime study…

00:31:55  |   Sun 03 Oct 2021
87: Redefining the meaning of love with Natasha Lunn

87: Redefining the meaning of love with Natasha Lunn

In today’s podcast I am joined by Natasha Lunn, the features director at RED magazine and the creator of a popular and acclaimed email newsletter, Conversations on Love. Her first book, Conversations…

00:43:21  |   Sun 26 Sep 2021
86: A simple trick to unlock total self appreciation with Mel Robbins

86: A simple trick to unlock total self appreciation with Mel Robbins

Welcome to Season 9 of the Not Perfect Podcast! It is a total honour to kick off the series with one of the most successful motivational speakers of all time on today’s podcast. Mel Robbins has been …

00:55:24  |   Sun 19 Sep 2021
85: Learn how to disagree with Genelle Aldred

85: Learn how to disagree with Genelle Aldred

I am joined today by a long term friend of mine, Genelle Aldred. Genelle is a former ITV and BBC journalist and the founder of communications consultancy GA\C. She is now a published author and has w…

00:35:28  |   Sun 12 Sep 2021
84: Braincare: How to feed your brain and thrive with Dan Murray-Serter

84: Braincare: How to feed your brain and thrive with Dan Murray-Serter

My guest this week is Dan Murray-Serter. Dan is a serial entrepreneur, the co-founder of a brain care company called Heights and the host of the UK’s number one business podcast, Secret Leaders.


Dan’s…

00:32:20  |   Sun 05 Sep 2021
83: Morning routine with spiritual leader Tai Beauchamp

83: Morning routine with spiritual leader Tai Beauchamp

This week my guest is someone who is totally extraordinary and her energy fills an entire space with such positivity and empowerment. Tai Beauchamp is a motivational speaker, media personality, medit…

00:36:15  |   Sun 01 Aug 2021
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