Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections.
If content was food for the mind, this would be a highly nutritional snack. We like to say Unwind is a ‘pause-cast’ and each episode is a welcome moment to unwind and refill.
Poppy Jamie is a Forbes 30 under 30 entrepreneur, influencer, and rising star in the mental health and wellness space. She launched the Happy Not Perfect app after four years of developing the app with neuroscientists, researchers, and her psychotherapist mum. In 2021, she wrote the bestselling book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety.
Join Poppy on this mind, body and soul journey and follow her on instagram @poppyjamie ❤️
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Kate Spies is a health and wellness guru and the Editor-in-chief of Well + Good which is one of the most read lifestyle and news publications in the world committing to delivering health and wellness…
Hello and welcome to a very special bonus episode with a teacher, guider and my astrologist for over 10 years, Ruth Nahmias. She is one of the brightest stars that I know and gives the most sound adv…
Welcome to an extremely special episode to mark 100 episodes of the Not Perfect Podcast!! I began this podcast in 2019 and it has definitely been one of the best things I've ever done. I just want to…
I am absolutely thrilled to have someone I greatly look up to on the show today. Today’s guest is Helen Russell, a British journalist, happiness researcher and international bestselling author of The…
Today I am interviewing a total mastermind who has unlocked the creativity of millions. The New York Times called her the Queen of Change. She is 73 years old, an author of 40 books, an artist, scrip…
Today’s guest is a fascinating one. I first found him through his book, The Secret of Instant Healing and then began to watch video after video of this man heal people all around the world.
Dr Frank …
On today’s podcast we will be speaking about life after death with the most wonderful author, healer, counsellor and spiritual midwife, Mariel Forde Clarke. Mariel has dedicated much of her life to h…
On today’s podcast I speak to the global, spiritual teacher Monica Berg who is the author of some of my favourite books including Fear is not an option and the book we are going to be speaking about …
Today I have Ian Washington-Smith on the podcast and wow are you guys in for an extra special episode! I recently spent a weekend with Ian who taught me some of the most mind-blowing lessons on menta…
Today’s interview is with a very special guest, Dr Rosemary Mazanet who is one of the world’s leading medical advisors and researchers. Among the many boards she is on, Dr Rosemary is a Charter Trust…
Today I am joined by one of the world’s leading grief psychotherapists, Julia Samuel. She is a bestselling author and a true light in this world having helped thousands of people process and cope wit…
Today I’m interviewing one of my best friend’s and one of the most inspiring, fantastic, pioneering woman on the planet. Sharmadean Reid is a serial entrepreneur, author, international speaker and mo…
It is an honour to have Nicky on today’s show, she is my first returning guest on the Not Perfect Podcast. For those that are yet to listen to the previous episode with Nicky, I can’t wait to introdu…
Today’s guest is an incredibly inspiring woman and one of the most profound and provocative thought leaders in this world. Her name is Regena Thomashauer A.K.A Mama Gena. Pussy power has been redefin…
I have been so looking forward to interviewing a woman who has been pioneering deep healing for nearly thirty years. Fiona Arrigo is a senior biodynamic psychotherapist who has spent a lifetime study…
In today’s podcast I am joined by Natasha Lunn, the features director at RED magazine and the creator of a popular and acclaimed email newsletter, Conversations on Love. Her first book, Conversations…
Welcome to Season 9 of the Not Perfect Podcast! It is a total honour to kick off the series with one of the most successful motivational speakers of all time on today’s podcast. Mel Robbins has been …
I am joined today by a long term friend of mine, Genelle Aldred. Genelle is a former ITV and BBC journalist and the founder of communications consultancy GA\C. She is now a published author and has w…
My guest this week is Dan Murray-Serter. Dan is a serial entrepreneur, the co-founder of a brain care company called Heights and the host of the UK’s number one business podcast, Secret Leaders.
Dan’s…
This week my guest is someone who is totally extraordinary and her energy fills an entire space with such positivity and empowerment. Tai Beauchamp is a motivational speaker, media personality, medit…