Unwind with Poppy Jamie

I am thrilled to introduce today’s guest, Dr Tara Swart: a neuroscientist, medical doctor, leadership coach and bestselling author of The Source. Tara applies lessons from neuroscience and behavioura…

It is truly a joy to be able to share the second part of my conversation with the wonderful Karen Hurd. In today’s episode I ask Karen to explain the gut-brain connection and why beans have the power…

In today’s episode, I speak to nutritionist and biochemist, Karen Hurd. Karen discovered the life saving benefits of beans over 30 years ago when her 18-month-old daughter was tragically poisoned by …

In this week’s episode, I’m joined by Cate Sevilla, a journalist, consultant and author of the book How To Work Without Losing Your Mind. Cate has led and managed editorial teams for some of the worl…

Today’s guest is Susanna Merrick, an intuitive energy reader, stylist and the founder of Aura Wear. Susanna helps thousands of women globally use their wardrobes to change their energy and transform …

If there was ever a time the unemployed needed motivation, it is safe to say it is now. Today’s guest is the wonderful and inspiring Eleanor Tweddell, author of ‘Why Losing Your Job Could be the Best…

It’s nearly the end of the year so I hope you’re taking some time to rest, reflect and look after yourself. Today's guest is Emily Esfahani Smith, the author of The Power of Meaning, an international…

This week I am speaking to a fascinating guest, Alexandra Roxo - a transformational teacher, coach and speaker. She is author of the book, 'Fuck Like A Goddess - Heal yourself, Reclaim your your voic…

In this episode, I am speaking to Dale Pinnock aka The Medicinal Chef - a world leading voice in how food can change our health. He’s been in the nutrition industry for over 26 years, a Sunday Times …

This interview today is a very special one because it’s extremely rare I get the chance speak to individuals who have nearly lived a century on this earth and are willing to share advice and wisdom w…

Find out what's happening with planets this month and how we can harness their energy for our greatest good! In this episode we talk about the Full Moon and the Great Conjunction coming up on the 21s…

To kick off Founder Stories, a series about entrepreneurs who are passionately supporting wellness in different ways, Claire Warner, the founder of Æcorn inspires us with her journey into creating no…

This week my guest is the formidable Emma Gannon - a Sunday Times bestselling author, speaker, novelist and host of the no. 1 careers podcast in the UK, Ctrl Alt Delete.

She has blogged since 2009; po…

On today’s episode I am joined by the absolutely fascinating, Dr Robert Gilman. Dr Robert Gilman is an astrophysicist, sustainability pioneer and someone who most definitely qualifies as a cultural “…

Feel like you need some inspiration and motivation? This episode will be ideal for you! It's full of tools to break new habits, transform your morning and get the most out of your day. My guest is th…

NEW SERIES! I love astrology as a tool for reflection and as it's been so helpful for me, I thought I'd launch an astrological forecast series! Each month, world leading astrologists will share a sho…

Hello and welcome back to the Not Perfect podcast!! We have hit series 5 and I couldn't be happier to be launching with the wonderful and truly brilliant Dr Guy Winch! Guy is a psychologist and the a…

This week we celebrated World Mental Health Day! In light of this special day, this week's episode breaks down the easiest ways we can manage our mental health and tips to become a better support for…

Ever wondered what a Chakra really is? Why they are important? What they affect? Or HOW they affect our energy and HOW we can make sure they are working for us? This episode breaks down everything yo…

On today's show we have a real hero of mine, Dr James Doty.

Dr Doty is one of the world leaders in compassion research, a clinical professor in the Department of Neurosurgery at Stanford University Sc…