Unwind with Poppy Jamie

Today’s interview is with a pioneering thinker who is on a huge mission to make 1 billion people happier. Mo Gawdat is the international bestselling author of the book, Solve for Happy and the host o…

My guest on the show today is Robert Mack, an Ivy-league-educated Positive Psychology Expert, Celebrity Happiness Coach, Executive Coach, and author of the brilliant book Happiness From The Inside Ou…

Today’s guest is a huge inspiration of mine and her research has been incredibly influential for my work. I mention her throughout my book so to have Kristin Neff as a guest on the show is a true hon…

Today’s guest is Dr Andrew Morrice. Dr Andrew has spent decades as a GP doctor working for the NHS in England but 15 years ago he decided to start learning about the Human Givens approach alongside h…

Hi Everyone! Firstly, thank you so much for tuning into this podcast, I don't thank you all enough and my gratitude is endless. You allow me to carry this podcast on and it's been truly life changing…

Do you ever have turning points in the month where you feel ready to conquer the world on one day, but the very next day you feel like you can’t achieve anything? If the answer is yes, then you will …

This week I am speaking to Jeff Kahn, one of the world’s leading sleep specialists. He is the co-founder and CEO at Rise Science and was one of the first to publish research on technology enabled sle…

It is a total honour to have Ann Louise Gittleman on today’s show. Ann is a top nutritionist and author who is internationally recognised as a pioneer in dietary, longevity, environmental and women’s…

Today’s guest is someone I wish I’d discovered years ago, Cal Newport. Cal is an Associate Professor of Computer Science at Georgetown University and the author of seven books. His New York bestselle…

This is a very special episode in partnership with Smile Makers on the science behind pleasure and all things sexual wellness. If you are someone that feels a bit sensitive around this topic then ple…

My guest this week is a fearless leader who has spent 25 years championing women’s rights across the world. Brita Fernandez Schmidt is the executive director of Women for Women, an incredible charity…

On today’s show we are diving deep into self-esteem and exploring the most important relationship, the one with ourselves. My guest is Stefanie Stahl, a bestselling author who is published in over 29…

Today I’m interviewing writer, speaker and thought leader in human potential, Peter Crone, aka ‘The Mind Architect’. I’ve been following Peter’s work for the last few years and it has had a profound …

I am over the moon to be joined by Byron Katie, the founder of The Work which teaches people how to end their own suffering. She is someone whose work I’ve been following since I was 16 and when you …

On today’s show, I am joined by the incredibly talented Julianne Hough. Julianne was a professional dancer before she was even 10 years old and went onto be a global icon. She's an award-winning danc…

On today’s show we are diving into the moon, quite literally. My guest is Kirsty Gallagher, the wonderful author of Lunar Living. She’s a meditation teacher, inspirational speaker, life coach and a b…

This week my guest is a very special woman whose work is healing the world every day. Molly Howes is a global speaker and clinical psychologist with more than three decades of experience. Through Mol…

Today I am joined by the wonderful Emmy Brunner. Emmy is a psychotherapist, personal empowerment and transformation coach, hypnotherapist, CEO of The Recover Clinic in London and the author of Trauma…

I am thrilled to be joined by an extremely special guest on today’s episode. Dr Caroline Leaf has been researching the mind-brain connection and the science of thought for over 30 years. Dr. Leaf is …

Can a plant based diet really make you feel happier and healthier? David & Stephen Flynn - better known as The Happy Pear twins - definitely think so. The Happy Pear started out back in 2004 with a t…