Unwind with Poppy Jamie

After many messages from you all about how much you enjoyed the episode with mindset and life performance coach Polly Bateman…. She is back! With more wisdom and in this episode we dive into how to g…

On today’s show I have Danielle Beinstein, a psychological and intuitive astrologer and the founder of the Cosmic Compass. She uses astrology to provide tools for growth, expansion and self discovery…

You guys are in for a really interesting episode about psychology and food… This weeks interview is with the author, speaker and diet industry disruptor, Dana James who is is a triple certified nutri…

Wow and just more Wow. There are those books that arrive and are so powerful, they challenge your outlook, teach you new things and leave you better than when you started. This week's show is diving …

Ever wondered which essential oil helps soothe anxiety, helps you sleep or boots your immune system? Find out on today’s show. During this week’s episode, I have aromatherapy expert, Christina Salced…

Wow, this episode is spine chilling and eye opening! On today’s show I'm speaking with a global expert on narcissism (a topic I have been fascinated by and longing to dive in deeper).

My special guest…

Do you play enough in life? After listening to this episode maybe you should prioritise playing more! 

Dr Shimi Kang is an award-winning, Harvard-trained psychiatrist, best selling author and speaker …

Feeling disconnected from your body, feelings and desires? Looking for more intimacy with others and yourself? This week I have a goddess on the show, the author of The Wild Women’s Way, Michaela Boe…

When did we begin to rely on crystals for healing rituals? What is the significance of crystals? Why are we gravitating to these stones more than ever?

On today's show we have the jewellery historian,…

Freedom is on the other side of fear, but how do we get there?

Ready to release your fear and finally step into your power?

On todays show, I have the psychologist, author, doctor of sports psychology …

In this special episode, recorded LIVE with the Arts Club Dover Street London, I am chatting to Julia Samuel, the best selling author of Grief Works, one of the leading voices on managing grief globa…

On todays show I am speaking to Kathleen booker aka the Jedi of calm. She is a spiritual coach, thought leader and Certified Conscious Connected Breath-work practioner. I first met Kathleen a couple …

On today's show we dive into the world of astrology and I ask world renowned Kabbalistic astrologer Ruth Nahmias to teach us how we can use the wisdom behind the signs to navigate our relationships b…

Today I am speaking to Nurse Courtney, a board certified advanced holistic nurse, public health nurse in the states and a nurse coach who specialises in the integration of science, spirit, sacred act…

On today's show, I interview Mindset & Performance Coach, Author and Thought Leader Polly Bateman. In today’s episode we are talking about how you can let go of the past, especially loosen the grip t…

Welcome to this week's episode with Heather Lilleston, founder of Yoga for Bad People, Yoga trainer and teacher and host of wellness retreats globally. I first met Heather in Mexico and she has staye…

On today's show I have Dr Christiane Northrup, an author, doctor and complete inspiration who has shaped my life since I first read her books when I was a teenager. Dr Northrup pioneered a movement f…

Is the answer to understanding ourselves better in Human Design? Today's episode is with Human Design expert Jenna Zoe. She explains what this approach means, why it was created and how by using it y…

Hello and welcome to a special episode of the Not Perfect podcast with Kate Spies, Editor Chief of Well + Good, one of the leading health and wellness online magazines that guide millions globally to…

On today’s show I have a true idol of mine, the psychologist and New York Times Best Selling author Dr Rick Hanson. He has been a true leader in the entire positive neuroscience movement and I have s…