Unwind with Poppy Jamie

To celebrate National DNA day this week, today’s episode is all about DNA and genetics as I interview former Olympic medalist and founding team member of the award winning Circle DNA, Andrew Steele. …

In today's episode, we explore what living an emotionally authentic life looks like with leading clinical psychologist, Dr Joan Rosenberg! It was a special recording as I teamed up with The Arts Club…

On today's show, I am delighted to have the entrepreneur, adventurer, philanthropist, filmmaker and environmentalist Sam Branson! Even though this interview cut out 8 times and Sam is on the other si…

On today's show, I am delighted to have the 2-time Emmy Award Winning composer Michael Whalen who specializes in creating music to soothe the mind. Michael starting creating music when he realized he…

In this very special episode, world leading expert Dr. Jud Brewer talks us through how we can protect our mind from collective fear, identify addictions and ways to break through them and why kindnes…

Today's episode is about using the breath as a powerful tool to release old emotions and let go of stress and anxiety. Breath-work practioner James Dowler explains what is breath-work, conscious conn…

This is a special corona episode I recorded yesterday to get some helpful content out there asap in these times of heightened anxiety and stress. We are all feeling the changes and understanding what…

Spiritual mentor, guide, hypnotherapist, speaker and writer Ryan Haddon guides us through how to cultivate a more compassionate relationship with yourself in this week's episode. In this episode we e…

On today's show I interview Adam Robinson - American educator, author, US Chess Federation life master and co-founder of The Princeton Review. He has been teaching me his wisdom for 2 years now and s…

This episode is very special as it's with my mum!! If you are feeling like a real hearty, hot cup of tea mum chat, then this episode is for you. Pippa Jamie has been a student of the mind for 25 year…

In this episode I chat to Dr Zelana Montminy, a behavioral scientist, positive psychologist, researcher, bestselling author of '21 days to resilience', speaker and TV host. We explore mental fitness,…

In this episode sleep researcher for 25 years and author of 'How to Sleep Well' Dr Neil Stanley dives into busting myths behind sleep while teaching us about what actually happens during sleep. We di…

On today's show I am speaking to award winning consultant psychiatrist, broadcaster and best selling author Dr Raj Persaud! We dive into the psychology behind seduction and the research behind his bo…

In this episode Will Williams and I discuss his path to meditation, staying open even when the world tries to numb you and a quick dive into the benefits of having a mantra.

Will Williams is the found…

On today's show I interview Dr Soph! She is a fantastic Clinical Psycologist, therapist and speaker on all things emotional. In this episode we dive into the science and studies behind heartbreak and…

This weeks guest is Alex Korb, the neuroscientist and author of 'The Upward Spiral: Using neuroscience to reverse the course of depression'. Alex's book was a huge inspiration in the creation of the …

In this episode I interview Daniel Ryan, second generation hypnotherapist and co-director at The Center for Integrative Hypnosis. We explore what hypnosis is, the benefits of past life regression (as…

I met Hakim, a thought-leader, Ti Chi master and Vegan Buddhist in the summer and he blew me away. In this episode, Hakim shares his story that meanders through gangs in London, New York and Texas, a…

Take a deep breath and dissolve into a conversation with Dr Jessamy - a clinical Psychologist, speaker and bestselling author. In this episode we talk about her approach to happiness, managing the mi…

4 x Best-selling books, 2 x Ted speaker, Founder and pioneer of the SLOW revolution, Carl Honore talks about the myths behind speed and why we should consider slowing down to live a better life. We d…