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Unwind with Poppy Jamie - Podcast

Unwind with Poppy Jamie

 Poppy Jamie

Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections.

 

If content was food for the mind, this would be a highly nutritional snack. We like to say Unwind is a ‘pause-cast’ and each episode is a welcome moment to unwind and refill.


Poppy Jamie is a Forbes 30 under 30 entrepreneur, influencer, and rising star in the mental health and wellness space. She launched the Happy Not Perfect app after four years of developing the app with neuroscientists, researchers, and her psychotherapist mum. In 2021, she wrote the bestselling book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety.


Join Poppy on this mind, body and soul journey and follow her on instagram @poppyjamie ❤️

Hosted on Acast. See acast.com/privacy for more information.

Spirituality Society Self Improvement Religion & Spirituality Mental Health Culture Health & Fitness Alternative Health Science Self Help Society & Culture Philosophy
Update frequency
every 6 days
Average duration
40 minutes
Episodes
225
Years Active
2019 - 2024
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5. To heal you have to feel w Angelika Alana

5. To heal you have to feel w Angelika Alana

Thought-leader, founder of coaching programme Lit Up For Life Angelika Alana talks about embracing emotion to heal. In this conversation, we talk about our tendency to numb emotion and how learning a…

00:40:46  |   Sun 10 Nov 2019
4. Self compassion will change your life

4. Self compassion will change your life

Nicky Clinch, transformational mentor, Hayhouse author, and trauma release therapist dives into how self compassion saved her life, and how we can generate more in ours. Mother and Warrior Woman lead…

00:44:19  |   Sun 03 Nov 2019
3. How to find radical self acceptance: Britteny, Trap Yoga Bae

3. How to find radical self acceptance: Britteny, Trap Yoga Bae

Prepare yourself for a conversation that will touch your core and hopefully change your life. Britteny aka Trap Yoga Bae is disrupting the wellness scene with her own interpretation of yoga, mindfuln…
00:49:04  |   Sun 27 Oct 2019
2. Moby: finding freedom from addiction.

2. Moby: finding freedom from addiction.

In today’s show I interview an extraordinary human-being. Award-winning musician, producer, animal rights and mental health activist, philanthropist and restauranteur Moby. In the show he talks about…
01:02:12  |   Sun 20 Oct 2019
1. But what is happiness? Gelong Thubten guides us.

1. But what is happiness? Gelong Thubten guides us.

In the very first episode of Not Perfect, World thought-leader, meditation teacher, Buddhist monk and author of 'A Monk's Guide to Happiness' Gelong Thubten explores how to feel happier, tips to calm…

00:27:40  |   Tue 08 Oct 2019
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