Top Fitness Strategies Presents
Top Fitness Strategies Presents is a show all about Health and Fitness focused on the "Fitness Over 50" crowd. We understand that everyone is different and anyone looks at health and fitness differently. That's why Top Fitness Strategies Presents has guests and interviews with health and fitness professionals from around the globe. We just don't focus on one aspect of your health or your fitness. We have tips and techniques and great information for just about anyone! Look around, see all the various shows and interviews and I'm sure you'll see something which will benefit your own situation.
- Update frequency
- every 8 days
- Average duration
- 14 minutes
- Episodes
- 213
- Years Active
- 2021 - 2025
Ep111 - Here Is A Description Of My Current At Home Workout
#FitnessPodcast #AtHomeWorkout #EasyWorkout
In this episode, I go over my current workout, one in which just about anyone can do. I discuss the minimum equipment needed, the time it takes and my resu…
Ep110 - Interview with Shebah Carfagna: Importance of Posture and Strength Training for Ladies
#WomenOver50 #ExerciseAfterHipReplacement #fitnesspodcast I had the pleasure of interviewing Shebah Carfagna and WoW! What a great interview this was! We talked about all kinds a LOT, including how …
Ep109 - Interview with Kevin English from Silver Edge Fitness
#fitnesspodcast #fitnessover50 #healthandfitnesspodcast Today we had the privilege of interviewing Kevin English from Silver Edge Fitness. Kevin is a certified personal trainer and nutrition coach. …
Ep108 - This One Simple Thing Can Change Your Life!
#fitnessPodcast #FitnessOver50 #GainConfidence
https://TopFitnessStrategies.com We hear about it all the time, "do one little thing to change your life." In the health and fitness world, it's an obvi…
Ep107 - Fostering An Ageless Mindset
#healthandfitnesspodcast #fitnessover50 #Agelessworkout https://TopFitnessStrategies.com Join me as I interview Nate Wilkins from Ageless Workout. We had a great conversation about health, fitness,…
Ep106 - Eat Healthy Without Counting Calories: Fit Over 50
#FitnessPodcast #NoCalories #HealthyEating https://TopFitnessStrategies.com Are you the type of person who doesn't like counting calories? Do you think that's the only way to eat healthy? Well, I'm h…
Ep105 - Turn Muscle Into Fat!
#FitOver50 #FitnessPodcast #HowToWorkout
https://TopFitnessStrategies.com Have you ever heard about turning your fat into muscle? In this video, I discuss this process and whether you can turn your f…
Ep104 - Are You Happy? Should You Be?
#FitnessOver50 #HealthandFitnessPodcast #BeHappy
https://TopFitnessStrategies.com Are you working towards a certain look? A certain body type? Are you not happy with what you currently have? Are you …
Ep103 - What Happens When You Don't Have A Gym?
#FitnessPodcast #FitnessJourney #AtHomeWorkouts
https://TopFitnessStrategies.com Have you ever had to cancel a workout because your gym was closed? Or maybe because you're away from home for a week o…
Ep102 - Easiest Motivation To Get Healthy - Fit Over 50
#HowToGetMotivated #FitOver50 #FitnessPodcast Have you ever said "I can't get motivated." or "How can I get motivated?" Especially when it comes to getting healthier and fitter. I have an extremely e…
Ep101 - Bring Your Own Gym....EVERYWHERE!
#AtHomeWorkouts #FitnessOver50 #FitnessPodcast
Have you ever wanted to workout but you just didn't have the equipment? What about wanting to go to a gym and didn't have the time or the money? Here I …
Ep100 - You Either Want It Or You Don't - Fit Over 50
#FitnessPodcast #FitOver50 #HowToGetHealthy https://TopFitnessStrategies.com No matter what it is in life, you have two options, you eithe want it or you don't. Yes, it's that simple. The more diffic…
Ep99 - Is July Healthier Than December?
#FitnessPodcast #HolidayHealth #FitnessOver50 https://TopFitnessStrategies.com How many times have you said "I'll get to it after the holidays"? Well, I'll discuss this whole topic in a way you may …
Ep98 - Nutrition VS Exercise: Why People Think One Is Better Than The Other
#fitnesspodcast #FitnessJourney #BasicNutrition Nutrition vs Exercise: Why do people put one on a higher priority than the other? Is it right, wrong, or because they may not know why? Listen to this …
Ep97 - Get A Nice Body In 45 Minutes!
#FitnessPodcast #FitOver50 #FitnessJourney Can a 45 minute workout give you the results you may be looking to get? Believe it or not, yet it can.....IF YOU DO IT RIGHT! I go into details about the wh…
Ep96 - Do You Want To Lose Just Belly Fat?
#FitnessPodcast #FitOver50 #LoseBellyFat https://TopFitnessStrategies.com/gym Have you ever wanted to just lose some fat around your belly? Maybe you're a bit "fluffy" and want to tightened that mid …
Ep95 - How About These Nutrition Hacks? - Fit Over 50
#HealthandFitnessPodcast #FitOver50 #NutritionHacks
https://TopFitnessStrategies.com Sometimes nutrition is just way to complicated and confusing. Why not make it simple? Now, you'll learn three "hac…
Ep94 - What Are Workouts Designed To Do?
#FitOver50 #AtHomeWorkouts #HealthandFitnessPodcast
Do you know what a workout is supposed to do for you? Believe it or not, workouts are designed to do TWO things for you, regardless of the kind of …
Ep93 - The Best Workout You Can Do?
#FitnessPodcast #FitOver50 #FitnessJourney
Have you ever wondered what's the best workout you can do? Well, I lay it out for you as only Top Fitness Strategies can! You may feel I'm out of my mind, b…