Top Fitness Strategies Presents

#HomeGym #AtHomeWorkout #HowToWorkoutAtHome Have you ever wanted to set up a home gym but didn't know how? I break it down and show you how you can have a effective home gym, with everything you need…

#HealthandFitnessPodcast #Kinesiology #SitLess

I had the pleasure of interviewing Dr. Stefan Zavalin, author of the book "Sit Less: Evolve Your Work and Live Without Compromising Your Health." We tal…

#HealthyLiving #FitOver50 #FitnessPodcast

Do you feel it's easy to be healthy the older you get, especially if you want to be in the "Fitness Over 50" crowd? Why do you think that is?  I break it dow…

#Stress #HealthPodcast #JudyHahn I had the pleasure of interviewing Functional Medicine Wellness Coach, Judy Hahn. Her mission it is to "help you, an exhausted, stressed woman, regain your energy, st…

#MindBodyHealth #HealthPodcast #FitOver50 Dayna Bango is all about the human body, how to be Healthier and Fitter beyond the gym! The body's movement and mind are essential to understand to go along …

#HIIT #FitOver50 #HomeWorkout

Here I talk about HOW you can do a Low Impact High Intensity Workout! You see, most people don’t understand the difference between the words Impact and Intensity. Well, …

#MillionDollarBody #NatePalmer #FitOver50 Hold on to your hats with this one, Ladies and Gentlemen! I had the privilege of interviewing Nate Palmer from Million Dollar Body and he was awesome! We tal…

#FitOver50 #WorkoutAtHome #BasicExercises

What happens if you don't exercise? Will you be happy with yourself? What about your family? Have you thought of this? I talk about some basic stuff YOU MUST…

#FitnessPodcast #FitnessResults #FitOver50

Do you ever ask, "how long before I see results from my workouts?" In this episode, I talk about results and how long before you see them? Especially after …

Do you need a gym membership? Why do you need a gym membership? Gym Membership vs At Home Workouts. Which do you prefer? Find out what I have to say about it.

#FitnessPodcast #FitOver50 #HowToStayFit

Do you know what it takes to be healthy and fit? It's not what you usually hear. In this podcast, I'll give you three MUST HAVE's to help you get healthier an…

#CalisthenicsKingz #AtHomeWorkout #BodyWeight

Do you workout at home? Do you like body weight exercises? Do you want a workout that will push you beyond what you normally do? Look no further! Chisele…

We interviewed Vance McDaniels, the owner of True Image Activeware, Personal Trainer and Online Coach.

We talked about Functional Fitness, Nutrition, Bulky …

#AtHomeGym #HowToWorkout #FitOver50 How often to you hear funny gym stories? Now here's your chance! I go into personal stories from the gym (for entertainment purposes only). You may chuckle or you …

#VideoFitnessPodcast #LoseFatGainMuscle #HowToGetFitFast In this Video Fitness Podcast, I ask How Long Should Your Workouts Be? How much time should you spend working out? Believe it or not, it's not…

#HealthFitnessPodcast #NaturalAlternatives #TopFitnessStrategies

In this episode, I interviewed Tania Wedin from Not The Norm Limited. We talk about Yamoa Powder. If you have any issues with your res…

#WhatToSayInTheGym #FitOver50 #NewYearsWorkout

This will make you chuckle. Here are a bunch of things said at the gym which have a completely different meaning during sex! Have fun with it!

***Sponso…

#FreeWeights #CircutTraining #FitOver50

This podcast goes over the differences between Free Weights and Machines and what you may want to start with when you're brand new to working out. The most imp…

#FitnessPodcast #FitnessAfter50 #HowToGetMotivated

Here's a podcast on motivation unlike any you've ever heard before, especially designed for the Fit Over 50 crowd. Give it a good listen and see if …