Top Fitness Strategies Presents
Top Fitness Strategies Presents is a show all about Health and Fitness focused on the "Fitness Over 50" crowd. We understand that everyone is different and anyone looks at health and fitness differently. That's why Top Fitness Strategies Presents has guests and interviews with health and fitness professionals from around the globe. We just don't focus on one aspect of your health or your fitness. We have tips and techniques and great information for just about anyone! Look around, see all the various shows and interviews and I'm sure you'll see something which will benefit your own situation.
- Update frequency
- every 8 days
- Average duration
- 14 minutes
- Episodes
- 213
- Years Active
- 2021 - 2025
Ep92 Do You Watch Videos To Get Fit?
#FitOver50 #FitnessJourney #WatchVideoFitness
Watching videos is a pastime many people do. But do you watch them to get fit and healthy? If you do, great! But if all you do is watch and hope, then yo…
Ep91 - You're Too Old To Be Healthy - Fit Over 50
#FitOver50 #NeverTooLate #HealthAndFitnessPodcast
At what age should you get healthy? If you feel you're already too old to be fit and healthy, you may want listen to this podcast! I give some detail…
Ep90 - Exercises For Weight Loss - Fit Over 50
#fitnessjourney #exercisemotivation #fitnesspodcast Have you ever wondered which exercise is the best for weight loss? In this video, I give you some broad stroke knowledge on how to determine what'…
Ep89 - It's Simple To Get Healthy and Fit. Can You Do It?
#fitover50 #cleaneating #fitnessjourney Do you want to know the secret to being healthy and fit? It's actually quite simple, but people tend to make it WAY TOO HARD!
***LINKS*** Home ---- https://T…
Ep88 - Burnout: Why Exercise is Critical to Prevention and Recovery
#Burnout #FitOver50 #OvercomeStress
I interviewed Personal Performance and Emotional Wellbeing Coach, Lesley Tait, who talked about overcoming and prevention Burnout! Lesley was awesome and is full o…
Ep87 - Endless Summer - Fitness Over 50
#fitover50 #fitnesspodcast #fitnessjourney Summer is almost over, why bother working out? Have you ever said this? Think about this, health and fitness don't have seasons, why treat them like they d…
Ep86 - If You're A Quitter, Don't Listen To This!
#dietyoyo #fitnesspodcast #fitover50 Have you ever started a fitness routine then stopped? What about a diet? Do you know why? Maybe I can shed some light on for you in this quick video. Sponsor: ht…
Ep85 - Should You Workout Same Muscles Every Day?
#fitover50 #fitnesspodcast #everydayworkout Should you workout the same muscles every day? This seems like and easy answer, but I'll surprise you with my answer. I say YES, YOU CAN! Listen to find ou…
Ep84 - Are You Too Old To Get Healthy?
#fitover50 #fitnesspodcast #howtogetfitfast "I'm too old, I can't workout." Have you used this phrase before? If you have or maybe think you're too old, watch this video and let's talk a bit, ok? Sp…
Ep83 - Lose Fat and Build Muscle! Fit Over 50
#FitOver50 #LoseFatGainMuscle #HowToGetFitFast Fitness Over 50: Fit After 50: Lose Fat and Gain Muscle is what I talk about in this fitness video podcast. When you do one, you’ll automatically do t…
Ep82 - Count Calories A Different Way: Fit Over 50
http://www.TopFitnessStrategies.com: In this podcast, I talk about HOW to think about cutting calories or BURNING calories. The theory is simple, burn more calories than you take in. BUT, do you u…
Ep81 - Never Skip A Monday: Fit Over 50
#mondaymotivation #athomeworkout #fitover50 Do you workout on Mondays? Working out on a Monday gives you a whole new outlook for the rest of your week! Listen to this and let me know your thoughts!
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Ep80 - How To Stay Fit Without Going To A Gym
#athomeworkout #fitover50 #fitnessjourney Don't like to go to a gym? Want to get in shape? Here are some gym alternatives you can use to get in or stay in shape! Let me know your thoughts!
***LINKS*…
Ep79 - 2 Big Mistakes Made When Starting a Fitness Journey: Fit Over 50
#fitnessjourney #athomeworkout #fitover50 Are you on a Fitness Journey? Here are a couple of mistakes you may be able to avoid, especially if you're over 50 years old! People make mistakes all the ti…
Ep78 - How To NOT Get Bulky Muscles: Fitness Over 50
Ep77 - Why Are You Still Chubby After Working Out?
#FitOver50 #AtHomeWorkout #FitnessPodcast Have you ever had someone ask, "If you workout out so much, why are you still fat?" It's not a pleasant question to be asked, but it could be brutally honest…
Ep76 - 6 Easy Steps to a Better Workout! Fitness Over 50
#FitOver50 #EasyWorkouts #AtHomeWorkouts Do you want easier workouts? Do you know you can PLAN an easy workout? I guide you through some steps which will make working out easier, and get you healthie…
Ep75 - Are You a Hound Dog With Your Health?
#fitnesspodcast #FitOver50 #FitnessJourney
Being healthy over 50 years old gets tougher and tougher every year. BUT, one thing stays the same until YOU decide to change. It's just like an old Hound D…
Ep74 - Belief and Work: Fitness Over 50
#FitOver50 #BelieveInYourself #Workout
Two things you MUST have in any industry, career, life and of course, Health and Fitness, is Belief and Work Ethic. Don't believe me listen to what I have to sa…
Ep 73 - Crush Your Cravings in 30 Seconds
#DietsDontWork #OvercomeCravings #HealthyDiets
Join me and my guest, Vickie Griffith, as we talk about how to Crush Your Cravings in 30 Seconds! Vickie is an author, public speaker and a great interv…