Top Fitness Strategies Presents
Top Fitness Strategies Presents is a show all about Health and Fitness focused on the "Fitness Over 50" crowd. We understand that everyone is different and anyone looks at health and fitness differently. That's why Top Fitness Strategies Presents has guests and interviews with health and fitness professionals from around the globe. We just don't focus on one aspect of your health or your fitness. We have tips and techniques and great information for just about anyone! Look around, see all the various shows and interviews and I'm sure you'll see something which will benefit your own situation.
- Update frequency
- every 8 days
- Average duration
- 14 minutes
- Episodes
- 213
- Years Active
- 2021 - 2025
Ep13 -Home Gym vs. Traditional Gym: 3 Advantages and Disadvantages
Do you workout at home? Maybe at a gym? I'll tell you three advantages and disadvantages of each one. Do you agree? Let me know.
Here's our sponsor: The Inside Out Top To Bottom Fitness Program: a 3-…
Ep12 -4 Mistakes People Over 50 Make When Starting To Workout
Are you starting to workout again after a long layoff? In this podcast, I outline 4 Mistakes People Over 50 Make When Starting To Workout. Give it a listen and you can avoid these mistakes and get fi…
Ep11 -Body Weight vs Free Weight Workouts
Body Weight vs Free Weight workouts is a debate that will never be agreed upon by both sides. In this fitness podcast, I talk about some of the differences between the two.
Do you agree? I would love…
Ep10 -Master Your Metabolism With Colin DeWaay
In this Health and Fitness Podcast, we interview Colin DeWaay on "Mastering Your Metabolism". Understanding how your body's metabolism works is a key to weight loss, weight gain, and all around heal…
Ep9 -Stretching, Mobility, Injury Prevention with Dr. Kristie Ennis
TFS Presents interviewed Dr. Kristie Ennis on "Stretching, Mobility and Injury Prevention".
If you're looking to improve your overall health and fitness journey, this is a crucial part of doing it!
…
Ep8 -Dynamic Resistance: A Broad Stroke Understanding Of What It Is
#TopFitnessStrategies #DynamicResistance #FitOver50
Here's the audio from a youtube video I did talking about a workout concept call Dynamic Resistance.
I hit the basics here and purposely did not go…
Ep7 -Sugar and the Human Body with Dr. Joan Kent
#SugarInTheBody #TopFitnessStrategiesPresents #DrJoanKent
This interview was GREAT! Dr. Joan got into specifics about sugar and the affects it has on our bodies. We talked about "good" and "bad" suga…
Ep6 -Fitness Interview with Scott Gaskins
#HealthandFitnessPodcast #FitOver50Podcast #TopFitnessStrategiesPresents
Here's the fitness podcast with Scott Gaskins in my "Fitness Over 50" series. Scott completely changed his body while in hi…
Ep5 -Diet, Nutrition and Pilates with Heike Yates
TFS Presents had the privilege of interviewing Heike Yates from the "Pursue Your Spark Podcast"! We talked about Diet, Nutrition and Pilates! Heike was wonderful and gave some GREAT advice and tips o…
Ep4 -Interview with Laurence from "Fit and 50" Youtube Channel
#FitAfter50 #HowToBeFitOver50 #FitnessPodcast We interviewed Laurence, the owner of "Fit and 50" youtube channel. We talked about what it takes to be fit over 50 and how to maintain it. Top Fit…
Ep3 -Nutrition and Smoothies with Peta-Gay Barrett from Barrett Fitness and Nutrition
My guest was Peta-Gay Barrett from Barrett Fitness, who is a certified personal trainer and nutrition specialist.
In this interview, we talked about proper nutrition for aging ladies. What's healthy,…
Ep2 -Interview with Dave from Dad Bod Fitness Youtube Channel
In this episode, join me as I interview Dave from the YouTube channel, Dad Bod Fitness (https://www.youtube.com/c/DadBodFitness)
We talk about things Dad related when it comes to fitness and family l…
Ep1 -Meet Andrew - Top Fitness Strategies Presents
You can follow Top Fitness Strategies at http://www.TopFitnessStrategies.com
This episode is a quick meet and greet from Andrew. You'll find out what this show is about and how it can benefit your o…