Top Fitness Strategies Presents

#FatDogs #FitnessPodcast #TopFitnessStrategies Fitness Over 50: Fit After 50: Yes, you read that right, Is your dog fat? That reflects a lot about you! Bottom line, if you want to lose belly fat, wal…

#GetInShape #HowToGetInShape #StartWorkingOut Fitness Over 50: Fit After 50: How to get in Shape you ask? The first thing you have to do is START! I also talk about what you should do after you start…

#FitOver50 #NewYearsWorkout #HowToGetInShape Fitness Over 50: Fit After 50: I talk about how you should start your workouts for the New Year. How you should approach it and what kind of diet you shou…

#FitAfter50 #FitnessPodcast #HealthandFitness

What decisions about your health and fitness are you putting off? Why are you putting those decisions off? For all the Fit Over 50 folks, what made you d…

#Detox #FitOver50 #KeepItSimple

An easy way to Detox your body. Every few years, it seems people get on a Detox kick and try just about every product out there. I outline a simple detox method that a…

#P90X #BeachBody #FitnessOver50

I review the P90X Workout Program from Beachbody. I go into a few aspects of what the program entails and what you should know before getting into it. Yes, it's a kill…

#FitnessPodcast #HealthyLiving #FitOver50

We all like to keep things simple right? But being healthy can be complicated for some people. In this podcast, I break it down and teach you THREE simple th…

#FitnessPodcast #30DayChallenge #FitnessAfter50 Here's a quick and easy 30 day fitness challenge. Once you complete it, you'll have a whole new understanding of what it takes to get healthier and fit…

#Metabolism #FitOver50 #HealthyEating

I shot a video about Pre-Boosting your metabolism and decided to rip the audio from it and share it here. If you're looking to do some basic "stuff" to jump star…

#FitnessOver50 #20MinutesADay #FitnessPodcast

In this episode, I talk about how busy people get things done. If you feel you don't have time to be healthy, you have issues. BUT, we can fix these issu…

#Walking #FitOver50 #CardioFitness

How good is walking for you fitness? Is walking good for you? Some people blow off walking, others do it constantly. Regardless, I'll give you some details and some…

#FitnessOver50 #FitnessPodcast #YourOwnWorkout Are you working out? Are you following a plan or workout program? The biggest tip I can give you is to make it your own! Listen to find out what I mean …

#FitnessPodcast #FitOver50 #HealthyEating

How do you act at a fair? Are you an embarrassment? Do you have self pride? You'll know what I'm talking about after you listen to this podcast.

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#BodySculpting #BodyTransformation #FitnessJourney Do you want to change your fitness Journey? Is getting rid of Belly Fat a problem for you? Do you research how to lose your belly pouch? Well, this …

#FreeWeights #ExerciseBands #AtHomeWorkout

I go into a wee bit of details about both Free Weights and Exercise Bands and help you figure out which one might be better for you to use for your workouts…

Fitness Over 50: An easy way to start working out more. Believe it or not, it's not as difficult as you may think. Give this a listen and let me know your thoughts!

***Links*** Youtube: https://YouTu…

#FitnessPodcast #PersonalTrainer

In this episode, I talk about helping a loved one get healthier. Maybe lose some weight, maybe gain some muscles, maybe just change their diet. Whatever it is, you CA…

#FitOver50 #FitnessPodcast ##GetHealthy  

Were you fit 12 years ago? What about 10 years ago? 5 years ago? If you were, what were you doing? If you weren't, what were you doing? This fitness podcast …

I had the privilege of interviewing "HIT" Richards from Calisthenics Kingz a LONG time ago! He was great! We talked about how anyone can get fit (and ripped) from doing calisthenics! You just need to…

#FitnessOver50 #DrinkWater #FitnessPodcast  In this episode, I talk about a couple of things you can stop doing to get healthier? At first, it seems weird, but believe me, you'll understand after you…