Top Fitness Strategies Presents

Are you too old? Too young? Too overweight? Too skinny? Don't have enough time? If you could overcome any (or all) of these roadblocks, would you be healthier and fitter? In this short podcast, I giv…

If you want to start exercising but just don't know where to start, here's a quick recommendation which gives you some insight and some ideas as to what you can do. Hint.....it's easier than you thin…

How does an average person workout? I go through what an average person does to stay fit and healthy in this podcast. Do you do it? Do you follow this routine? Listen and find out!

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3 Week…

How do you define "Clean Eating"? A bowl of lettuce? An apple and a banana? Clean eating is as simple or as complicated as you would like it to be. Here are a few tips you can use to "eat clean" and …

Do you know what the Yogic Diet is? Are you Vegan or Plant Based? Do you practice yoga? All these questions (and a lot more) are answered in this fantastic interview with Monique Toh! 

We get into al…

In this episode, I talk about a conversation I had with a friend of mine who feels she's too old to workout. She's in her mid 50's. I tell her about a past interview I did with an NPC Bikini Master's…

The Ironman Triathlon, an athletic competition which shows off the best of the best. But, is it really a race to the finish line? Listen to what I have to say about it and realize You can do it too!

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I talk about how some people believe Referees and Umpires control the game and how they can completely be let off the hook by doing some simple things! Also, Field Goal Kickers do NOT win or lose a g…

#Sha'CarriRichardson #LanceArmstrong #BannedSubstance I've heard a lot of people talk about Sha'Carri Richardson and the banned substance stuff going on. Since it's related to health and fitness, I w…

Do you have aches and pains? It seems the older we get the more aches we get, true? What if I told you that exercise can help with these aches and pains? Lifting weights, resistance training, yoga, w…

Body Weight Exercises may not be the sexiest workout you can do, but it could be one of the most effective workouts you can do. Just because you're not lifting heavy plates, doesn't mean you're not g…

#HealthandFitnessPodcast #FitnessResults

If you want to see major results in your health and fitness, start by doing the little things. Fitness is easy, if you really want it to be.

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102 Hea…

Do you not have enough time? What are you doing with your time? Do you feel you're limited as to what you can do? In this episode, I talk about how you can change you mindset, which also means changi…

I got to interview NPC Bikini Competitor Laurie Blizzard and her coach Holly Renee! These two ladies were a lot of fun and I had a great time! We talked about Laurie's story of how she started bikini…

Yes, another weight loss podcast. BUT, the difference is this one is done by ME! You may not have thought of losing weight the way I describe and detail on this short podcast. Give it a listen and le…

I interviewed Helius D'souza. We had a blast! He's considered the Anit-Aging specialist. He's also a Personal Trainer and Motivator. He talked about some of the unique aspects of his business and his…

I talk about what I consider the best workout on the planet! Will you agree? I would love to know your thoughts on this as well.

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Home: https://TopFitnessStrategies.com  Podcast: https://…

This audio is ripped from a video I did a while back about two basic things you MUST do if you want to be fit and healthy. At first you may chuckle, but if you really think about it, these 2 things r…

If you don't want to be  bothered with measuring your food, or sticking to eating salads all the time, there are a few simple things you can do with your diet to better your health. Will you develop …

I interview Marylou Harris, a certified holistic health coach and the owner of Awesome Natural Healing.  We had a fun time and talked about the benefits and some applications of Natural Healing, what…