Top Fitness Strategies Presents

When people think of getting healthier and fitter, what do they thing about? Usually it has to do with workouts or nutrition, right? What if I told you that there's something else as well. Something …

https://TopFitnessStrategies.com  Did you play in the "Turkey Bowl" this year? A lot of people play this backyard football game during Thanksgiving and stuff happens to them. What kind of stuff? Well…

Once you hit the 50 year old mark, things change. What was once a good or great way to do things, may not be such any longer, especially when it comes to your health and fitness. Listen to what I hav…

https://TopFitnessStrategies.com If you're over 50 years old, should you go to a gym? That's a question I've recently been asked, so I wanted to talk about here. Let me know your thoughts in the comm…

https://TopFitnessStrategies.com  How sexy are you workouts? Let's think about it for a minute, do you actually look sexy during a workout? Most people will so "no". But there's more to it than that,…

https://TopFitnessStrategies.com Fitness and Nutrition Mastery, that's what we'll be talking about today as I interview Terry Linde, the President of Destiny Management LLC. 

We touch on many topics …

https://TopFitnessStrategies.com In this podcast, I'm giving you somethings to think about when it comes to home workouts vs gym workouts. If you have ever worked out at home, you'll get it. If you h…

https://TopFitnessStrategies.com A lot of people are looking to improve their overall health and fitness. They get the gym memberships, subscribe to the latest diet fads, ect. But, there is one littl…

https://TopFitnessStrategies.com  Us guys usually want to lift heavy weights to gain muscle, but after the age of 50, is that still as important to you? What if you don't lift heavy weights? Will lif…

https://TopFitnessStrategies.com You can find motivational tips and tricks all over the net, but you won't find them the way I'm presenting them! Here are a couple of, what I believe to be sure fire …

https://TopFitnessStrategies.com  People often ask me about easy workouts. Well, this workout may not be easy, but it's convenient and you can do it at home! What am I talking about? P90X Chest and B…

https://TopFitnessStrategies.com I had the pleasure of interviewing Sara Banta about nutrtion, supplements, hut health and a lot more! Sara was fantastic and shows off her knowledge in this 30 minute…

https://TopFitnessStrategies.com I had the pleasure of interviewing Laurie Lewis from https://FastForwardWellness.com We had a blast and Laurie is a fantastic, fun and energetic person! This intervie…

https://TopFitnessStrategies.com Some people claim they are the kind of person who has to commit 100% into everything they do. I'm here to tell you that doesn't have to be the case if you want to get…

https://TopFitnessStrategies.com Can you still answer this question...What do you want to be when you grow up? Well, you may want to watch this video. 

I had the chance to interview Gwendolyn Bounds …

https://TopFitnessStrategies.com People often ask me about easy, "what's something easy I can do during my workout?" In this episode, I'm going to tell you, without question, the easiest thing you ca…

https://TopFitnessStrategies.com I know a LOT of guys who go to the gym. But there is also a lot of guys who do NOT go to the gym. I know one of the reasons. Listen to what I have to say and let me k…

https://TopFitnessStrategies.com People usually say they want to lose weight, but do they really want to do that? Most people I talk to say they want to lose weight, but after talking to them, it com…

https://TopFitnessStrategies.com  Can you change the way you look in FOUR WEEKS!? Sure you can, IF YOU REALLY WANT TO DO IT! In this episode, I talk about some simple things you can start doing RIGHT…