Top Fitness Strategies Presents
Top Fitness Strategies Presents is a show all about Health and Fitness focused on the "Fitness Over 50" crowd. We understand that everyone is different and anyone looks at health and fitness differently. That's why Top Fitness Strategies Presents has guests and interviews with health and fitness professionals from around the globe. We just don't focus on one aspect of your health or your fitness. We have tips and techniques and great information for just about anyone! Look around, see all the various shows and interviews and I'm sure you'll see something which will benefit your own situation.
- Update frequency
- every 8 days
- Average duration
- 14 minutes
- Episodes
- 213
- Years Active
- 2021 - 2025
Ep151 What You Need To Do BEFORE Achieving Your Goals!
Yes, everyone is talking about goal setting, but I'll bet it's not like this! I talk about something you MUST DO to achieve any goals! Listen to what I have to say and then let me know your thoughts …
Ep150 - How Much Does It Cost To Be Healthy and Fit?
https://TopFitnessStrategies.com In this episode, I talk about the costs associated with being (or getting) healthy and fit. I break down a few simple things to, hopefully, open you eyes to just how …
Ep149 - How To Get Motivated! Fitness Over 50
https://TopFitnessStrategies.com I hear it all the time, "I can't get motivated!" Well guess what, I'm here to give you a couple of great ideas on how to overcome this mindset. Hey, if you're actual…
Ep148 - Why Would You Listen To Someone Who Doesn't Look Like A Trainer?
https://TopFitnessStrategies.com Looks can be deceiving. Don't judge a book by it's cover. We've all heard this, right? Does it apply to the health and fitness industry? Usually not, but it should. I…
Ep147 - How To Make The Workout Your Own: Fitness Over 50
https://TopFitnessStrategies.com Have you ever said during a workout, "I just can't do it like that other person." Well guess what, you don't have to! Once you understand a simple concept, your worko…
Ep146 - I Think I've Finally Snapped
hppts://TopFitnessStrategies.com In this episode, I'm the "GET OFF MY LAWN" guy! I talk about how people ask for help then don't do anything the the help I give them. It's short, sweet and to the poi…
Ep145 - Fit Is Freedom: An Interview With Kelly Howard
I had the pleasure of interviewing Kelly Howard from "Fit Is Freedom"! We had a blast! (along with some tech issues!) The main point we were TRYing to stay on was CONSISTENCY. Sometimes, we went off …
Ep144 - Is it Consistency or Inconsistency? There's a BIG Difference!
https://TopFitnessStrategies.com Is being consistent a "must do" to be healthy and fit? If someone is inconsistent, will they still become healthy and fit? I go into a bit of detail on this subject i…
Ep143 - Interview With Amy K Wilson: The Nutrition Coach Pharmacist
https://TopFitnessStrategies.com In this podcast, I interview Amy Wilson, The Nutrition Coach Pharmacist. Some of the topics we covered were: -Muscle and Fat in middle aged women and men. -Counting…
Ep142 - Interview with Steven Munatones: All About KAATSU
https://TopFitnessStrategies.com Are there shortcuts to gaining muscle after 50 years old? Are there ways to enhance our gym workouts? I'm not talking supplements, but something which is natural, it…
E141 - What To Do When You Lose Focus: Fitness Over 50
https://TopFitnessStrategies.com How do YOU stay focused? We all lose focus on something at one time or another, What do you do about it? In this podcast, I detail three main reasons why people lose …
Ep140 - How Does Dynamic Resistance Training Work To Make You Healthier?
https://TopFitnessStrategies.com You want to be healthier but you don't want to use weights for your workout? Here's a way to use you muscles WITHOUT lifting single weight! AND, at the same time, giv…
Ep139 - Age DOES Matter!
https://TopFitnessStrategies.com "Age Is Just a Number!" Have you ever heard this before? Maybe you've said this in the past? Guess what, I'm here to tell you that's WRONG! When it comes to health an…
Ep138 - Why You Should NOT Workout!
https://TopFitnessStrategies.com Do you know you SHOULD NOT WORKOUT? In this episode, I'm going to tell you. You may not like it, you may get mad at me, you may want to cuss me out, and that's fine. …
Ep137 - Does Length Really Matter After All?
https://TopFitnessStrategies.com When it comes to working out, longer doesn't always mean better. Have you ever asked a trainer, "How long should my workouts be?" That's a question which comes up a l…
Ep136 - Nutrition, Running, Chronic Illness: An Interview with Julianna Coughlin
https://TopFitnessStrategies.com I've titled this interview "Running, Dieting and Illnesses" I interviewed Julianna Coughlin, who is a dietitian and a runner (among other things, see her bio). WoW! W…
Ep135 - "Do-In", and Interview with Greg Yuen, MD
https://TopFitnessStrategies.com I had the pleasure of interviewing Greg Yuen, MD, about a practice called "Do-In". It's a fascinating interview and we get into all kinds of interesting topics on "D…
Ep134 - Move Without Regrets: Interview with Cheryl Whitelaw
https://TopFitnessStrategies.com In this interview with Movement Coach Cheryl Whitelaw, we talked about...movement! We talked about how beneficial just moving the human body is to a healthier life…
Ep133 - 21 Meals Can Change Your Life!
https://TopFitnessStrategies.com Yes, we all know to be healthy, you need to EAT healthy, right? But..can you slack off, so to speak, and still be eating healthy? I'll outline a whole different way t…
Ep132 - Running With Bacon: Interview with Mackenzie Holznecht
https://TopFitnessStrategies.com I interviewed Mackenzie Holznecht (Coach Mack) and we talk about healthy habits! Some of the topics we covered: Supplements, Cleansing, 10k Steps per day, How She Lo…