Top Fitness Strategies Presents

https://TopFitnessStrategies.com I interviewed founder of Good Nature Wellness, Barbara Walsh! We had a great time! We talked about all kinds of topics related to wellness and health such as: What is…

https://TopFitnessStrategies.com I had the opportunity to interview Ros Place. WoW! Talk about some deep thinking! Ros was incredible! We talked about Health, Meditation, Weight Loss, Guradian Angels…

https://TopFitnessStrategies.com I have the pleasure of interviewing Amanda Olejarz! We talked Holistic Health, Spiritual Wellness, True Wellness, Vegan Lifestyle and a whole lot more!  WoW! What fun…

https://TopFitnessStrategies.com  Should you step on the scale everyday? What does it mean by stepping on the scale? How does your day progress after reading what the scale says? Maybe, just maybe, t…

https://TopFitnessStrategies.com  I interviewed Paul Blackburn from www.QuantumOrange.com . We talked about personal development, mindset, motivation and a whole lot more!

Paul answered questions suc…

I had the pleasure of interviewing Jon Sansone! We talked about: how to stay fit while being at the top of his field; how to find ways to workout and exercise while being on the road; how to keep thi…

https://TopFitnessStrategies.com Have you ever wondered why you feel sluggish? Why do others seem to always feel great? Well, I'm gonna tell you a little fact which a lot of people shy away from, the…

https://TopFitnessStrategies.com In this episode, I talk about food and nutrition, but I do it in a way you may never have heard of in the past. Give it a listen and tell me if it makes sense and the…

https://TopFitnessStrategies.com Are you trying to be Fit After 50? Are you working out at a gym? Are you doing the same workouts you did when you were in high school? Are you seeing the same results…

In this episode, I interview Stacey Crew! Stacey Crew is a Certified Health Coach, Organizing Expert, and two-time published author, wellness coach and radio host. She helps individuals achieve impro…

#fitnesspodcast #fitnessover50 #healthandfitnesspodcast  I had the pleasure of interviewing Nina Manolson!  We talked about Feeling at Home in Your Own Body! We both have the same philosophy on almos…

In this episode, I had the pleasure of interviewing Jillyan Morris with Fitness Premier Clubs! We talk about fitness and franchising, it was cool! Fitness Premier is growing rapidly and we discussed …

#fitnessover50 #fitnesspodcast #KathleenTrotter I had the pleasure of interviewing Kathleen Trotter! Kathleen is a Speaker, Author and Trainer. We talked about how your mindset plays a HUGE role in y…

Are you too old to start working out? Have you ever wondered that very question? Well guess what, the easy answer is NO! You can start working out at ANY AGE! I explain and get more in depth about wh…

I had the pleasure of interviewing Dobie Maxwell! We talked about Diabetes and how it affects people over 50 (actually all ages, but TFS is a Fit Over 50 type of show). We also talked about who can g…

https://TopFitnessStrategies.com  How often have you heard the term "cheat meal"? Do you really know what it means? Do you understand how a cheat meal can help you with your fitness journey? I talk a…

When you're starting to workout or wanting to get into better shape, how much alcohol should you be drinking? Should you even drink any? Being over 50 years old, how does alcohol affect how your body…

#FitnessPodcast #FitnessOver50 #30minuteWorkouts

https://TopFitnessStrategies.com Remember back when we were athletes we could workout for 2-3 hours at a time? Can you still do that? SHOULD you still…

#FitOver50 #HealthandFitnessInterview #JasonCriddle

https://TopFitnessStrategies.com I had the pleasure of interviewing Jason Criddle! Jason is a Christian Father, Husband, Investor, Endurance Athlet…

#FitOver50 #PersonalTrainer #HowToWorkout

https://TopFitnessStrategies.com How to hire a personal trainer. Have you ever thought about hiring a personal trainer but didn't know how to go about doing …