The Vital Goddess

Hey there Gorgeous!

As the soulful, heart-centered women you are, you're constantly looking for new and better ways to bring more joy, love, peace and harmony into the world, am I right?

I love that ab…

Hey Gorgeous! 

Today I want to get a little cosmic with you.

Are you game?

I want to talk about astrology and how it can work for you.

Hear me out:)

At first glance astrology can seem kinda woo, I get it.…

"Rage is passion without a place to play." A teacher dropped that truth bomb on me when I was navigating probably the most emotionally charged season of my life.

I was deeply immersed in my menopause …

Hey Goddess, I know you’re rocking it in so many areas of your life, (but, yes, I'm daring to ask), how’s your love life?

Are you like so many women on the planet..frustrated (to say the least)  in th…

Beauty is a loaded topic. I get it. The word alone can trigger a lot of emotion.
That makes sense.

It's been distorted, commercialized and youth-focused to such an extreme degree that we've pretty muc…

To reclaim Aphrodite is to choose love over fear.
It's a bold move.
To claim your life force, shine unapologetically in the world, gift your gifts from a place of joy and pleasure and create your life …

Your feminine energy is as unique as your fingerprint.
And so is every other part of you!

We are such beautifully complex beings and not one of us is alike.

One of the things I love most about astrology…

Our daily habits and mindset can support us or sabotage us.

We've all accumulated a certain degree of negative believes and unhealthy habits when it comes to the feminine.

No blame or shame here, but…

Beauty.
Abundance.
Passion.
Ecstasy aka Orgasm.
Love.
 
I call these the 5 Sacred Codes of Venus.

These are things that most women are craving and yet we've been massively led astray.

We've been led in the e…

I’m just chomping at the bit to share this episode with you! 

Today I’m in conversation with Julia Lally. 

Julia is a poet, witch and mentor who loves helping women reclaim their juice and feminine pow…

What or who is the Wild Feminine within?

There's a lot in the online space these days about unleashing the wild feminine or re-wilding the feminine. While I think that's awesome, I think some of the m…

Summer can be such a great time of year to deepen your connection to your feminine energy. The seasons we're moving into astrologically; Cancer, Leo and Virgo each have their own unique gifts and inv…

Are you ready for a summer romance?
 I love it! 

What if I told you that the hottest romance in town starts from within?

In this episode I share some some thoughts on what I found to be true about the s…

This week I want to share about how I started to get Zen with pleasure with a practice called Orgasmic Meditation.

When I started to bring a deeper quality of mindfulness into my pleasure practice thi…

In this episode I want to get a little personal.
Because I feel it may be of service.
About 20 years ago my marriage was on the rocks.
And I had no clue what to do about it.
Hell, I was so resentful th…

Your time is such a precious resource and for most women it seems like it's in short supply. If you feel like your days are packed and you barely have time to take a deep breath, you're in good compa…

Is pleasure selfish?
I used to think so.
What I've found to be true is the opposite.

The deeper I've gone into my sensual embodiment practices over the last 15 years or so, the more I see the effect it…

One of the silver lining gifts of the challenging pandemic years was the rise of the home practice. During global lockdown folks got busy creating home gyms, meditation spaces, yoga spaces and more.

…

Can your sensuality be the missing link to true embodied self trust? The kind of guidance that will never steer you wrong? I believe it can.

We're so conditioned to look outside of ourselves for the …

If you want to expand your pleasure, sensuality, creativity, vitality and access more of your sacred feminine essence, one of the most valuable things to get really skillful at is the art of slowing …