The Vital Goddess

Get ready for a fun and sassy adventure!

In this episode I chat with Sex, Love and Intimacy coach Gina Catherine. 

We wax poetic on the power of pleasure, embodiment, emotional alchemy and so much more…

Our relationship to beauty can be so complicated. It can be really tempting to side step it, ignore it pretend it doesn't matter. Or get completely obsessed with it.
There's a lot here to unpack.

Beau…

Can astrology help you embody your inner Goddess?
You bet!
If you're open to it.

And if you use it through the lens of the feminine.

I got into astrology around the same time that I started to explore…

How do you feel about doing Kegel exercises? Do you love them? Hate them? Do you do them? Are they getting you results? If so, do they leaving you wanting more?

I often say that my work is for women w…

One of the best ways to connect with your feminine energy is to notice when you're cut off from it.
 
Awareness is the first step.
 
Being disconnected our feminine life force has become such a normalize…

True sexual confidence is a rare thing. Although most folks crave it, regardless of gender or age sexual confidence can be confusing and elusive. That makes sense.  In a society where sex is consider…

No time for pleasure practices? I get it. Life can definitely feel that way. And while that can feel so true, we have a lot more agency around this than we've been lead to believe.

The idea of reclai…

Today I want to share with you one of my favorite feminine embodiment practices: The Taoist Breast Massage.

I’ve been practicing breast massage daily for years and it has completely transformed my phy…

Your feminine essence is multi-faceted. It's kaleidoscopic.

There is no one way or right way to be 'in your feminine." What I've found to be true is that the only way to discover, awaken, have sustain…

What is feminine energy and how do we tap into it and embody it? 

Feminine energy is  life force creative energy that's in every human. It contains the rich deep wise wilderness of our rawest emotions…

Low libido is an epidemic and although lots of folks entering midlife report lack of libido as a chief complaint, there are many people, (record numbers actually) in their 20s and 30s with the same c…

If you’ve ever felt like you’re being put out to pasture, this one’s for you. 

Ageism is toxic and it can stop a woman in her tracks just when she’s getting started. In this episode I dive into why I …

Are you finding it challenging to make your pleasure a priority? I hear you!
And it makes sense.

My short answer for why we face so much resistance to exploring our sensuality is this:
5,000 years of …

Shame is a heavy vibration that can sabotage our vitality and pleasure and block us from living our best lives. I feel it's the number one thing that stands between us and full embodiment of our sens…

We are living in very exciting times. A new way of being human on the planet is emerging. For over 5,000 years an extreme over polarization into the masculine principle has dominated all of our syste…

Venus is emerging from a long slumber. After thousands of years of exile, She wants back in. She wants Her arts honored and She wants to express through us as embodied pleasure, beauty and love.
 
I've…

When we align with Venus we become part of the solution.

The challenges we face right now on the planet are intense to say the least. We're being asked to make radical changes. Bold changes.

We're be…

What if  all we desire is desiring us?
What if the ultimate lover we yearn for has been here all along?
What if the hottest romance is by design an internal experience?

I've been hesitant to share this …

"Rage is passion without a place to play." If you've followed me for a bit you may have heard that one. It came to me at a time when I was raging up a storm. Pretty much on a daily basis. I was going…