The Vital Goddess

Here's a journal prompt worth its weight in gold:  How do you actually want to feel in your intimate life? 

Connected? Nourished? Seen? Supported? Honored? Worshipped? Magical? Beautiful? Passionate? …

After struggling for years with severe anxiety and conversion disorder Susanne hit the wall and decided to take her healing into her own hands.

She went from being afraid to leave her home to coming …

Do you feel like stress is stuck in your system?
When we’re holding on to stress in our bodies, it can be really hard to drop back into our natural state of relaxation so we can actually enjoy life… (…

The world is changing rapidly and at the heart of it all is the rise of the Sacred Feminine. 

This energy is multi-dimensional and it's going to look different for each of us.

There's no one way to be …

Self love is a lifelong journey isn't it?

There are always new experiences that come into our lives where we get to choose love. We get so many opportunities (that often masquerade as crises) where we…

Our emotions are a power source. And yet most of us have been taught that our emotions are a problem. It can certainly feel that way util we learn how to work with them. And we won't get there by thi…

The Jade Egg or Yoni Egg practice is one of the most curative and empowering practices on the planet for the female pelvis. It's a mind, body, spirit practice that completely changed my life when I f…

What if the love we seek is right under our noses?

What if most of we've been told about our sensuality is simply not true and that pleasure is is actually the fastest and most powerful way to embody…

When does perfectionism serve us?  When can it get in the way?

While it's great to excel at something we're passionate about and awesome to get focused, go for it, build skills, achieve and slay the …

I'm super excited to share this episode with you!

Intimacy coach Belinda Wiley joins me in a deep and powerful conversation about intimacy in relationships.

Belinda gets real on how intimacy can easi…

The path of sensual reclamation is a heroine's journey.
It's not for the timid.

When we get in touch with and begin to embody our full Goddess essence, things shift. Sometimes massively.

I'd like to s…

Today I want to share with you one of my favorite sensual embodiment practices: The Taoist Breast Massage. 

I’ve been practicing Breast Massage as a daily body meditation for over 10 years and it has …

Tantra can mean different things to different people.
To me Tantra is the yoga of embodying the love we are at the core.

It's the mind, body, spirit practice of coming home to the sacredness of our bo…

An exciting trend is happening across industries and across the globe. 

The learning curve on all things trauma and how it impacts our lives and how we relate to each other has been steep over the pas…

Midlife and menopause. For so many these word signify change. For some, big change. There can be major shifts in the way we feel physically, emotionally and spiritually. It can be a crisis or a golde…

The Cervix (yes I'm capitalizing here) is an absolute wonder. A magical portal into the sublime. An invitation to swim in the infinite sea of love.
Yeah, we're going there Goddess.

This precious jewel…

I'm so excited to share this week's episode with you! 

I had a wonderful conversation with naturopathic  doctor Jen Harrington. Jen runs an online clinic focusing on midlife women's health from her ho…

Any major dude will tell you that gratitude is a core part of any spiritual practice. And I totally agree. What any major dude won't tell you is that real true gratitude can't really come into its fu…

The rise of the feminine is multidimensional and multi-orgasmic. There's no one way to express feminine (or masculine) energy. We all have both. We are complex, kaleidoscopic humans in a dynamic, flu…

True beauty is not a cover up it's a reveal. It's a celebration of your essence; your divine light. Soul shine.
 
To quote one of my favorite books on the topic:

"The benediction of beauty begins by sur…