The Vital Goddess

The power within you is immense.
It truly is.

When you align with all of who you really are,  you're in your flow, things line up, magic happens, you feel radiant, magnetic, amazing and you feel so dee…

Breathwork has gone viral.
How cool is that?

There are so many fabulous schools, teachers and coaches out there to learn from and experience the multitude of powerful benefits breathwork can provide.

Af…

Happy New Year! 

It’s that time of year where we hear a lot about setting goals, slaying the day and making it all happen.

I want to share a different perspective.

Let’s talk about how to strengthen not…

Heading into a New Year is always an exciting time, isn't it?
A fresh start.
The musings and soulful conversations we have with our inner wisdom; our higher selves are just so full of truth, love and l…

Are you interested in creating your life more aligned with your desires?

This one’s for you!

Here I dive into the practice of manifestation and using the Law of Attraction to create the life you want t…

Hey Beautiful!

If you’re a woman who wants to truly glow from the inside out and feel amazing, (and if you’re here, I know you are!). A woman who wants to be free to be all of who she fully is and liv…

Hey Beautiful!

We commonly hear libido described as “sex drive” or “the urge to have sexual intercourse” but there’s sooo much more to the story of turn on.

Libido is your creative life force energy; y…

Hey Beautiful!

This week on the pod I'm in conversation with the illustrious Belinda Wiley!
We dive deep into the female libido, the importance of pleasure, the essentials of true intimacy and chocola…

Today I want to riff a bit on a topic that I know so many women are curious about and maybe even frustrated and confused by; the female libido.

One of the chief complaints heard in doctors offices and…

Hey Beautiful!

I know things can get a bit hectic this time of year in general and on top of that we’ve got a lot going on in the world right now.

I wanted to put a little something together to support…

Hey Beautiful!

In today’s episode I dive into a topic that so many women are familiar with; pelvic pain.

There are many different types of pelvic pain, some requiring medical attention, but for women s…

Hey Beautiful!

As the feminine energy rises on the planet, “the times they are a- changing”. 

Never before have we had such a mass interest in holistic healing and wellbeing. 

We’re waking up to our tru…

Hey Beautiful!

This is an episode about control. And I used to have lots of it. 
And it didn’t feel so good.

While I love that old Janet Jackson song, too much control can be really problematic.
As a for…

Hey Beautiful!

Another Eclipse season is upon us! Even if you know nothing about astrology, just like when Mercury spins retro, it can be useful to know that things are not operating in "regularly sch…

Hey Gorgeous!

I’m so excited to share today’s episode with you. 
It’s all about tuning in to your feminine genius.
And trusting it.

Self trust is tricky isn’t it? 

It can seem so “fly by night.” 
One minut…

Hey beautiful!

Today I want to share a bit of what I've learned about true core power after years of teaching Pilates, Power Yoga & Barre and The Jade Egg.

One thing's for sure, it's not about abs of …

Hey there Gorgeous!

How do you feel about Kegel exercises?
Do you love them?
Do you hate them?
Do you do them?
 
To be honest, I've never been a fan.
Most of the women I know feel similarly.

Although the …

Hey there Gorgeous!

Today I want to share a bit on something we all encounter pretty much on the daily; stress.

Stress is a fact of life, but unless we have the right tools to navigate it, it can wrea…

Hey there Gorgeous!

As the soulful, heart-centered women you are, you're constantly looking for new and better ways to bring more joy, love, peace and harmony into the world, am I right?

I love that ab…