The Vital Goddess

Stress and trauma get stored in the body and can linger for years, even lifetimes. Stagnant energy can cause many, if not all, illnesses. And shut down our libido, creativity, and sensual and sexual …

Decisions decisions! Us modern humans have too many decisions to make.  As soon as we wake each morning we're barraged with decisions.  Some are minor, some major but they all require our energy and …

Our sensuality is a sacred gift; the way to land our unique essence and do what we came on this planet to do. Embracing and embodying our sensuality is the yoga path of bringing spirit into matter to…

Healthy receiving is essential for anyone who wants to live a more vibrant, joyful, creative, connected, and pleasure-filled life.

The art of receiving is a practice. It takes work and it can feel rea…

This is SO key! And so ongoing! Making the decision to heal your sensuality and reclaim your pleasure is a really big deal. This path is not for everyone. It takes courage and a willingness to show u…

This episode is a bit of a part two for my previous one on Becoming Multi-Orgasmic at Midlife.
Here I dive into the power of emotions and their relationship to our libido, vitality and becoming Multi-…

Every woman (every human actually) is Multi-Orgasmic. It's our natural state, we've just been denied access to it for about 5,000 years. Due to cultural norms of violent sensual and sexual repression…

In today's episode I delve into the intriguing and somewhat mysterious and confusing topic of libido. I feel we need a  major reframe on this.

When we focus on libido as something we need to boost or…

A common myth about ageing is that dryness is inevitable.  It's simply not true. There is so much we can do to stay hydrated and juicy.

Dryness is optional. When we choose to inhabit our bodies and em…

In today's episode, I delve into how embracing pleasure as an intentional practice at midlife changed everything, including my relationship. The Yoga of pleasure? That may sound odd, but I'll break i…

The common narrative on women, midlife, and menopause is toxic. Really toxic.

We've been lied to and massively misled with perspectives like "it's the beginning of the end."  Nothing could be farther…

In this week’s episode, I dive into a topic that I feel we all need to talk more about…Shame. The amount of shame that most humans carry is immense. And I feel that it’s at the root of so much suffer…

Today's show is part rant/part inspiration. This is something that use to really trigger me. Now I see it as a major driver for putting my work out into the world. What I'm talking about is The Put O…

In today's episode, I share three important decisions we all need to make (and continue to make) to reclaim our pleasure. 

These are bold decisions. It's work. It's deep mindset/psychological work. Bu…

One thing I’ve discovered in my journey to reclaim my sensuality at midlife is that pelvic movement is one of the most powerful healing tools we have. How we move really matters! How we move is how w…

This episode is all about, you guessed it, vaginal orgasm. This is our Holy Grail. A vibrant, radiant vagina is a multiorgasmic vagina. This is your birthright. It's what most women are yearning for,…

In this episode, I dive into the shadow side of the Guru model of leadership in transformational spaces. While I've had some amazing experiences with this way of doing things, I feel it actually does…

The awareness of trauma in the wellness industry has increased drastically over the last few years. There are so many opportunities to learn more about healing our own trauma and how to hold more eff…

This has been a long time coming! I'm super excited to announce the grand opening of The Sacred Pleasure Membership; an online temple devoted to sensual healing.

In this episode, I'll introduce you to…

In this episode, I talk about the importance of creating a sacred space in your home (that's not your bed) for practices like the Jade Egg, or any mindful sensuality practice.

I riff on:

• Why every woma…