The Vital Goddess

Feeling stuck in your head and cut off from your body? I hear you.
This is such a modern human problem!

We crave pleasure, embodiment and connection but our racing minds just won't quit. Everyone I kno…

Trauma is a very complex and multi-layered topic. Although there are obviously many different levels of trauma we all carry it in our bodies. That's the human condition. And it's the number one thing…

How do you feel about the word Crone? Personally, it just doesn't do it for me.

I have no interest in Croning. The word feels horrible in my body. Dry.  Contracting. Disempowering. It feels cringe-wo…

Your radiance is a superpower. It's your best protection. What ever is going on in the outer world, whether on the world stage or in your relationships, when your inner light is turned on you can mee…

Your magic is powerful. We can call it Feminine Magic, Shakti Magic, Goddess Magic, Courtesan Magic,Yoni magic, Pussy magic, Erotic Magic Orgasm Magic, I use all of those words interchangeably .

Choic…

The word embodiment gets used a lot. As does the word empowerment. They’re often used in the same sentence, but something is missing from the conversation. Something major. 

What are we missing? The v…

We live in a mechanized world with a primarily mechanized view of the body. That view doesn't serve us when it comes to sensual pleasure, orgasm and all things Yoni.  Science has brought us far in so…

You may want to kick off your shoes and socks for this one! It's time to celebrate your sexy feet! Yes you heard me right; your feet!

Your feet are incredible; we're talking twenty six bones, thirty …

Is this you? The idea of embodying the power of  your sensuality, experiencing more pleasure and ecstatic, expanded full body orgasm sounds great. Sign me up!

You're so on board with the idea. And ye…

Sensual sovereignty begins with the breath. It's the master key to activating the Holy Grail within and restoring our natural multi-orgasmic nature.

Orgasm is a continuum. It's a wave- like life forc…

We're in the midst of a collective rebirth right now. A new way of being human on the planet is emerging. And healing our sensuality is at the heart of it all.

We're being called into deeper intimacy …

In this episode I delve into the mysterious, elusive, and controversial topic of Feminine Energy.

Feminine Energy is infinite life force energy. It's a continuum. And it's in all of us.

The Sanskrit …

The Taoist Jade Egg Practice is one of the most curative and empowering practices on the planet for the female body. Yet so few women ever get to experience what's possible with this practice.

It can…

We're in the midst of a sensual revolution. Can you feel it?

More and more people are getting interested in healing what blocks them from experiencing sensual pleasure. Never before has there been su…

Self love. It's everything right? Never before have we had so much support and information on learning to care for ourselves and  love ourselves for who we are.

That's beautiful. And ...I want to dia…

Every woman is a force of nature. Within each of us resides a wild, primal, untamable essence. She goes by many names. Some call Her Kali. Some call her Lilith. Some call her the Dark Goddess. 

Whatev…

Working with the breath is perhaps the master key to sensual healing and erotic empowerment.

Over the past two years, I've been exploring different types of breathwork techniques and worked with some…

Most women enter midlife feel fragmented. If you feel that you've lost key parts of yourself, you're not alone!

Here's the good news; contrary to popular opinion, midlife is not the beginning of the …

I wanted to kick off 2022 by diving into the rich landscape of emotion. The emotional realm is often seen as murky, even dangerous. When we step into the emotional realm, we're stepping into the real…

For the last episode of 2021, it just seems right to make it about Venus. The astrology of December 2021 is  intense. And loaded with opportunity for transformation and empowerment in all things Venu…