The Vital Goddess

Happy Mother's Day to all the mamas out there!
I hope you have a wonderful Mother's Day weekend.

I'm all about celebrating the mamas! Heck, I'm one myself.

Yes to that and...I thought this would be a g…

Have you heard of Vaginal Weightlifting? 

Yes, you’ve got it right, we’re talking about lifting weights with your vagina.

If that sounds bizarre, I get it.

When I first heard about this practice I thoug…

What does it mean to truly trust ourselves?
It's a big question isn't it?
And one that I feel deserves more attention than it gets.
 
Our level of self trust has an enormous impact on how we feel on the …

Is it time to level up?

It must be in the air.

Or maybe it’s the current astrology. (Eclipse season anyone?)

It seems everyone I speak to these days,( including myself btw), is down for a level-up of so…

A woman embodying her essence is a sight to behold.

It’s inspiring and uplifting just to be in her presence.

 I feel so grateful that I get to witness such splendor pretty much on the daily. 

At a first…

“Bring me a higher love.” 

If there’s a mantra for this eclipse season (and for these times in general), I think it’s gotta be that.

On the collective level we’re yearning for a deeper (and higher) exp…

People pleasing is a hot topic isn't it?

We've been hearing a lot about ways that we can get in our own way by getting stuck in patterns of sacrificing ourselves in service to others.

We can find ourse…

Are you curious about manifestation and the Law of Attraction?

Do want to create your life more by design?

Maybe you’ve dabbled a bit in manifestation practices but you’re a bit frustrated with your la…

Our bodies store our traumatic experiences ( big T and little t ) until we process them, integrate them and release them.

In the words of trauma expert Bessel van der Kolk, MD: "The Body Keeps the Sco…

Do you feel cut off from your pleasure?

I get it!

Most women do.
And it makes sense.

Why do so many women feel numb and cut off from their sensual pleasure?

So many reasons...
The broad stroke is that we l…

Grief is a part of the human experience.

No doubt about that.

Grief is something that (in general) modern society is really bad at.

But I think we’re getting better.

New awareness and ways of supporting …

Some people call it “Woo.” 

I call it my feminine. 

Reclaiming the mystical part of me has been (and continues to be) a deep process.

Giving myself permission to let this part of me out has been a heali…

Most women I know, myself included, find romantic relationships to be one of the most challenging areas of life.
It’s an ongoing adventure isn’t?

Sometimes there’s connection, ease, flow, passion and f…

The feminine is a force of nature. 

Society doesn’t make it easy to embody and express that.

And yet it’s absolutely key.

My own journey of reclaiming my feminine didn’t begin with sunshine, rainbows, l…

If you struggle with your intimate relationships with the masculine,  you’re so not alone! 

Intimacy dynamics and romance are a major pain points for so many powerful women.

We can be super confident a…