The Sunday Soother
Welcome to a podcast all about authentic living, compassionate, personal development, and practical spirituality, geared towards the highly sensitive person. Catherine Andrews, the author of the popular Sunday Soother newsletter, discusses topics like self-worth, boundaries, emotional intelligence, ritual, spiritual and energy work done accessibly, and more. If you're interested in knowing yourself more deeply, living your life more magically, and growing as a person with space for wisdom and compassion along the way, this is for you. The podcast comes out every Sunday morning.
- Update frequency
- every 6 days
- Average duration
- 29 minutes
- Episodes
- 266
- Years Active
- 2019 - 2025
164: Answering your biz Qs: Overcoming perfectionism, fear of judgment, goal-setting, "boring" logistical stuff in biz and so much more
Hi Soothers! Today I do one of my favorite types of podcasts, a wide-ranging listener Q&A. I asked for your Qs about becoming a biz owner and life coach and you delivered! In this episode I answer ab…
163: The path from the good girl to the unapologetic woman
Today I talk about my journey of healing from codependency and people-pleasing through leaving the 9-5 system and starting to work for myself.
I never, NEVER desired to be an entrepreneur or to work …
162: A small trick to begin recovering from people-pleasing
What's up my fellow people-pleasers, this one goes out to you. Codependency and people-pleasing stem from, at their core, a lack of identity. One of the primary ways a codependent struggles is becaus…
161: What does it mean to surrender, and how do we know when it's time to do so?
What does it mean to surrender? And why do we struggle so mightily with the concept, and resistance to it? And even if we understand we must surrender, how do we actually start? I ponder and explore …
160: The top 5 things that may be blocking you from starting a business and how to get over them
People-pleasing. Money mindset. Permission mindset and employee thinking. Nervous system dysregulation. Fear of visibility. What do these all have in common? These are just a few of the things that b…
159: Why your 9-5 job is *not* "safer" than entrepreneurship (Secretly Ambitious waitlist is now open!)
Today I go on a rant that's been on my heart for a while: all about why your 9-5 is NOT more "stable," "secure," or "safe" than working for yourself and starting your own business. Trust me on this o…
158: How I healed a deep wound that was triggered in real time
Hi Soothers! In today's podcast, I talked about a real-time trigger happened recently around a female friendship/feeling left out wound. I discuss what the trigger was, how I noticed it, moved throug…
157: 8 tips on how to start using affirmations so they actually work for you
Ever tried affirmations but they just fell flat? If you're anything like me, you know that affirmations are a big cornerstone and tenet of self-development but they never fully just... clicked for y…
156: How to do shadow work (and what is it, even?)
155: How to begin to create a dating mindset practice
Hi Soothers! I'm so excited today to bring you the third and final day of audio from my free three-day dating event I held last week in celebration of Introduction to Intentional Dating course.
Today …
154: Learning the nervous system's role in dating and how to regulate it
Hi Soothers! I'm so excited today to bring you the second day of audio from my free three-day dating event I held last week in celebration of Introduction to Intentional Dating course.
Today I teach a…
153: Understanding the role of relational wounding and anxiety in your dating and intuition
Hi Soothers! I'm so excited today to bring you the first day of audio from my free three-day dating event I held last week in celebration of Introduction to Intentional Dating course.
Today I teach …
152: Learning to regulate and soothe herself while on the rollercoaster of dating with Kelly
Hi Soothers! I'm so excited today to bring you an amazing interview with Kelly, a past student of my Introduction to Intentional Dating course. She says of IID: "It was a very interesting and evocat…
151: Moving from workaholism to focusing on opening to and receiving love with Sarah
Hi Soothers! I'm so excited today to bring you an amazing interview with Sarah, a past student of my Introduction to Intentional Dating course. She took the course... "because I decided when I turned…
150: Genuinely feeling comfortable and worthy being single with Afua Ofosu-Barko
Hi Soothers! I'm so excited today to bring you an amazing interview with Afua Ofosu-Barko, a past student of my Introduction to Intentional Dating course. Afua took the course with me in 2020 and say…
149: Mini dating lesson: What inner child work has to do with dating
I'm posting a mini-series from my Instagram, mini dating lessons! Today I talk about what inner child work is and why it matters in dating.
Ready to transform your dating life from overwhelming and fi…
148: Mini dating lesson: How to create a dating mindset practice
I'm posting a mini-series from my Instagram, mini dating lessons! Today I talk about 3 steps to creating a dating mindset practice that you can start right away.
Ready to transform your dating life fr…
147: What even is "mindset work" and what does it have to do with your dating life?
The word "mindset" is thrown around a lot in the healing and growth world, but what the fuck does it even mean? That was what I was always wondering when I started my personal growth and healing jour…
146: What your nervous system has to do with dating (or any other area you're struggling in)
What does the nervous system have to do with your dating journey? What DOESN'T it have to do with it, is more like it.
As we navigate the ups and downs of dating, and the areas in which our attachmen…
145: How my dating course works, and how it *will* work for you (plus my own dating story!)
In today's episode, I spill the details on my Introduction to Intentional Dating course. How does it actually, like...work? Why will it work for *you*? (And it will .) What are each of the modules ab…