The Sunday Soother
Welcome to a podcast all about authentic living, compassionate, personal development, and practical spirituality, geared towards the highly sensitive person. Catherine Andrews, the author of the popular Sunday Soother newsletter, discusses topics like self-worth, boundaries, emotional intelligence, ritual, spiritual and energy work done accessibly, and more. If you're interested in knowing yourself more deeply, living your life more magically, and growing as a person with space for wisdom and compassion along the way, this is for you. The podcast comes out every Sunday morning.
- Update frequency
- every 6 days
- Average duration
- 29 minutes
- Episodes
- 266
- Years Active
- 2019 - 2025
A message for you from compassion
Hey Soothers! This is audio from my group call today inside the Imperfect Artist's Way. It was a message about capability, power, compassion, struggles with shame and the highly sensitive person's ne…
Come on a rambling life update with me!
Hey Soothers! Glad to be here. I've got as an episode for you today, more of a casual voice note, walking through the woods, as I share what's been going on behind the scenes in my life lately.
I'm ta…
Tarot reading for April 2025: The expansion and contraction of growth
Hey, Soothers! Here’s my Tarot reading for the month of April 2025, for all.
Feels like an understatement to say that growth isn’t always easy—it expands us, stretches us, and sometimes contracts us …
Tarot reading for March 2025: Speak up, you're supported
Hey, Soothers! Here’s my Tarot reading for the month of March, for all readers.
The cards had a very clear message for the month ahead: You are not alone, and your voice carries more weight than you …
257: 7 ways to navigate perimenopause as a highly sensitive person
Hey Soothers! I'm putting up a replay of my recent webinar, 7 ways to navigate perimenopause as a highly sensitive person.
Are you struggling with the fatigue, hot flashes, anger and irritability and…
256: Calling all crones (and an invitation to my perimenopause webinar)
Hey Soothers! I'm doing an audio reading of my upcoming Sunday Soother essay, called, Calling all crones. You can subscribe and read the essay for free at thesundaysoother.substack.com.
I’ll be doing …
255: A post-U.S. election check-in with Tarot and the medicine of the Magician
Hey Soothers. I hope you are well. I am returning from sabbatical with more urgency than I had imagined, given that Trump has won a second term and we are entering scary, chaotic and even stranger ti…
254: The Sunday Soother is going on sabbatical!
Say that five times fast! That's right, me and the Soother (and Instagram, and most of my work) are taking three months from August - early November to have a break. Listen in for what prompted me to…
253: The daily routines of healers: Missy Toy Ozeas (and me!)
Hey Soothers! A while back I had this idea to, every once in a while, interview intuitives and healers on their health and self-care routines. I don't know about you, but I'm the kind of person who c…
252: Answering listener Qs on health, creativity, spirituality and more!
Hey Soothers! A while back I asked for anon listener Qs that I could delve into in my podcast, and y'all delivered! I think I might make this a two-parter because I got a lot of great questions - tha…
251: Join the Recharge Your Light 5-day Challenge, starting tomorrow!
Hey Soothers! Tomorrow, June 3, starts my free 5-day Recharge Your Light Challenge! For 5 days in community we'll dabble and experiment with healing principles of circadian rhythm, light management, …
250: Having a grounded conversation about the health effects of EMFs on HSPs
Hey Soothers! EMFs, HSPs, all the acronyms. Today I'm diving in on how I went from somebody who never once thought or worried about non-native EMFs (the electromagnetic fields and radiation produced …
249: What your voltage has to do with your health
Hey Soothers, I'm excited to announce my next brand-new course, the HSP health course many of you have been asking for for some time: Recharge Your Light! Starting June 20th, it's a six-week course a…
248: 7 ways to help menstrual health as a highly sensitive person (menopause, perimenopause, PMDD, etc.)
Hey Soothers, I recently put up a question box to do a Q&A podcast (coming soon, submit your Qs here!) but a lot of the Qs I got were around hormonal issues - PMDD, peri-menopause, menopause, so I fi…
247: Are you living a high-voltage or a low-voltage lifestyle?
Hey Soothers! I'm here to talk about our well-being and our bodies as electrical systems (which, spoiler alert, they really are!). This is why so many of us feel "drained" or "burned out" — in a way,…
246: Why and how Tarot is literally trying to help you
Hey Soothers! The Joyful Tarot starts this Tuesday, April 23, and in support of that I wanted to tell you 4 fun stories about ways Tarot was talking to me differently than you might think. You see, s…
245: How to make Tarot feel joyful and fun
Hey there, Soothers! Something I know about a lot of you: You are totally into, or at the very least, pretty intrigued by Tarot. But you find it a little bit... scary. Confusing. You're not sure you'…
244: How to start moving stuck energy in your life
Hey there, Soothers! Do you feel stuck in life? Spring is a great time to get the energy moving, and I've got some tips on how to do it. I explain the concept of 'getting the chi going' that relates …
243: How can you manifest or be spiritual if you have aphantasia?
Have you ever heard of the term aphantasia? Aphantasia is a relatively unstudied phenomenon that involves not being able to visualize images in your mind. Reportedly about 3% of the population have t…
242: Why failures are just a part of your checklist on the way to your goal
Hey Soothers! Today I share a life and biz update, especially around the upcoming revamped Sunday Soother membership! I'm hosting a free 3 weeks within the Sunday Soother Membership, with 6 free new …