The Sunday Soother
Welcome to a podcast all about authentic living, compassionate, personal development, and practical spirituality, geared towards the highly sensitive person. Catherine Andrews, the author of the popular Sunday Soother newsletter, discusses topics like self-worth, boundaries, emotional intelligence, ritual, spiritual and energy work done accessibly, and more. If you're interested in knowing yourself more deeply, living your life more magically, and growing as a person with space for wisdom and compassion along the way, this is for you. The podcast comes out every Sunday morning.
- Update frequency
- every 6 days
- Average duration
- 29 minutes
- Episodes
- 266
- Years Active
- 2019 - 2025
241: How are you already the thing you're desiring to become?
I know a lot of you are motivated, you desire to work and live more into your purpose, and you also may struggle with impostor syndrome or an inner critic. You may feel far away from what you would l…
240: What your home is trying to tell you about your self-worth
UPDATE! This ep accidentally published early, but it works to your benefit - The Intentional Home is on earlybird for $400 until Friday, Feb 2nd, so dive on in!
Hey Soothers! Today, in continuing prom…
239: My 4 favorite feng shui success stories
Hey Soothers! Did you know I’m running a free Feng Shui for More Abundance in 2024 5-day challenge? It starts tomorrow, and you can sign up here. To celebrate, I thought I would tell you four of my f…
238: A Tarot reading for the energies of 2024
Happy new year, Soothers! For this week's podcast, I am letting you listen into one of my regular Tarot readings in the Sunday Soother Membership. I asked Tarot a few things: What are the energies of…
237: Changing energetically first
Hey Soothers! In today's podcast, I give guidance on a different way you can start to think about change and growth. Many of us cannot change current circumstances for whatever reason; say you want a…
236: How energy work can connect you to your life purpose with Missy Toy Ozeas
Do we all have a purpose? How do we find it? And what does energy have to do with connecting to our life purpose?
That's what one of my favorite people in the world, Missy Toy Ozeas, energy healer and…
235: So, uh, what even IS energy and why does it matter for HSPs and empaths?
Hey Soothers! Even though I'm an energy worker (Reiki, Feng Shui, EFT) and energy is one of the most important tools I use on myself and my clients, I don't think I've ever actually EXPLAINED energy …
234: How trees can help you understand yourself if you struggle with codependency
Hey Soothers! Today, I turn to some of my greatest teachers: Trees. The ways trees interact with each other has a lot to show us about how we are relationally with others, and where we might want to …
233: Understanding why HSPs should use feng shui with Amanda Gibby Peters
Hey, Soothers! In this episode, I meet with my feng shui teacher, Amanda Gibby Peters, to take a holistic view of the power of feng shui for all people, but especially highly sensitive people. Us HSP…
232: Listen in on a Soothe small group and see what it's like
Hey there Soothers! Today I bring to you a lovely, warm group of amazing women — one of my current small groups inside the Soothe mastermind! The small groups are the tender heart of my Soothe progra…
231: Why highly sensitive people might want to microdose, with Kayse Gehret of Microdosing for Healing
Hey Soothers! Today I'm so excited to have on Kayse Gehret of Microdosing for Healing. Kayse Gehret is a nature-based healing artist, author, founder and podcast host. With nearly three decades of e…
230: Reflections on 4 years of business
Hey Soothers! Did you know it's been four years and one month since I left my corporate job and leapt into the great unknown of starting and running my creative online teaching and life coaching and …
[replay] How and why I work with herbs, flower essences and plant medicine in my day-to-day life
Hey Soothers! Listen to a special replay of the Soothe open house I did this week. In the first half, we go over the Soothe mastermind and coaching program and how it is structured and what you can e…
229: How to steward yourself through upleveling, uncertainty and transitions
Are you finding yourself in a moment of transition, change, or upleveling? I know I am and I've heard this echoed from many of you in the Soother audience, too. As my work shifts and evolves, and I d…
228: "I'll end up in jail, or all alone and homeless"
This week, I talk about how one of the biggest fear I see in women when they think about taking non-traditional or unconventional risks (leaving a job, moving, anything financial-related) is the big,…
227: Answering 3 of your questions about how to lead as a highly sensitive person
Hey Soothers! The Highly Sensitive Person Leadership Academy closes TONIGHT at midnight ET so in honor of this round of enrollment I'm answering three great audience questions:
- How do you show up ful…
226: Are you the rock, or the river?
Hey Soothers! In today's podcast, I explain a metaphor I've been using a lot in my 1:1 coaching lately: That of the rock, and the river. In this metaphor, the rock is the person tossed around by the …
225: What is small leadership?
As I continue to talk about leadership and promote the Highly Sensitive Person Leadership Academy, a theme I want to touch on is that Small Leadership is a skill we're all going to be called on to de…
224: How do you change your identity?
In the final day of the HSP Leadership Summit, we discussed creating the identity of a leader. Listen in to this audio replay to understand and learn about how to shift into the beliefs, thoughts, ac…
223: How to overcome impostor syndrome using Emotional Freedom Technique Tapping (EFT)
Hey there, pod listeners! Here is the audio replay of night 2 of my HSP Leadership Training Summit. In it, we share about impostor syndrome. And then I walk you through live Emotional Freedom Techni…