The Sunday Soother
Welcome to a podcast all about authentic living, compassionate, personal development, and practical spirituality, geared towards the highly sensitive person. Catherine Andrews, the author of the popular Sunday Soother newsletter, discusses topics like self-worth, boundaries, emotional intelligence, ritual, spiritual and energy work done accessibly, and more. If you're interested in knowing yourself more deeply, living your life more magically, and growing as a person with space for wisdom and compassion along the way, this is for you. The podcast comes out every Sunday morning.
- Update frequency
- every 6 days
- Average duration
- 29 minutes
- Episodes
- 266
- Years Active
- 2019 - 2025
24: 40 lessons from 40, part II
I turned 40 -- and wrote 40 lessons from this side of the hill! This is part II; click here to listen to part I. Wisdom includes how and why to lean into discomfort, how and why to create and stick t…
23: 40 lessons from 40 - Part I
I turned 40 -- and wrote 40 lessons from this side of the hill! Wisdom includes lead with your shame, why and how taking scary risks pays off, how to check your own self-limiting stories, and more (a…
22: How to create rituals in your daily life to transform the mundane into the meaningful
I don’t think it’s a stretch to say that people are lacking a sense of the spiritual or mystical or meaning or structure in their lives today — something that the function of organized religion used …
21: Shani Silver on dating, intuition, saying no, self-worth, and please delete your dating apps
"I set out to change the societal view of singlehood."
"Dating apps can be a form of self-harm."
"The biggest thing I have manifested is self-worth."
These are the gems that came out of my podcast inter…
20: Book club episode: The Body Keeps the Score
Hi friends! I'm taking a quick pop in here to share audio from a video I recorded for my Sunday Soother Book Club. We are reading The Body Keeps the Score: Brain, Mind, and Body in the Healing of Tra…
19: I have some things to tell you
In today's Sunday Soother Advicecast, Catherine discusses taking a holiday break from the podcast and the newsletter, and all the ways you can work with her in 2020 as a coach!
The Sunday Soother Advi…
18: Jillian Anthony of Cruel Summer Book Club on Heartache, Grief, and the Healing Process
In today's Sunday Soother Advicecast, Catherine interviews Jillian Anthony, author of the Cruel Sommer Book Club, a weekly newsletter about grief, loss, healing, and more. Catherine and Jillian talk …
17: Catherine's formula for setting intentions in 2020
In today's Sunday Soother Advicecast, Catherine talks about why it's important to set intentions that really align with who you are for the year ahead -- and her formula for doing it.
The Sunday Soot…
16: Madeleine Dore of Extraordinary Routines on Creativity, Vulnerability and Perfectionism
In today's Sunday Soother Advicecast, Catherine has her first-ever interview guest! Madeleine Dore, writer, creative, and force behind the popular Extraordinary Routines joins Catherine for a convers…
15: “I want to stop being a mean person. Can spirituality help me with that?”
In today's Sunday Soother Advicecast, Catherine answers a question from a listener who believes she's a cruel person on the inside -- and wants to change.
The Sunday Soother Advicecast is a spin-off t…
14: "I think I picked the wrong career path and I'm not sure what to do!"
In today's Sunday Soother Advicecast, Catherine answers a question from a listener who left her career field -- and isn't quite sure what to do next.
The Sunday Soother Advicecast is a spin-off the po…
13: "I can't stop thinking about work when I get home!"
In today's Sunday Soother Advicecast, Catherine answers a question from a listener who can't stop thinking about work when she's at home -- and it's affecting her relationship.
The Sunday Soother Advi…
12: "I'm terrified of getting pregnant because I think society will judge me"
In today's Sunday Soother Advicecast, Catherine answers a question from a listener who is thinking about having kids but believes if she does society will inevitably judge her as both a terrible moth…
A preview of the Sunday Soother Advicecast Season 2 - and a giveaway!
Catherine gives a sneak peek into season 2 of the Sunday Soother Advicecast, and shares details about an exciting giveaway to win a free coaching package!
The Sund…
A mini request & announcement from Catherine!
Hey everybody! I'm popping in between seasons to talk about a couple of things:
- Make a request for you to submit questions to Season 2 of the Sunday Soother Advicecast, which you can do here.
- Let you …
11: "How do you learn to trust your intuition while dating?"
In today's Sunday Soother advicecast, Catherine is explaining how to tell the difference between anxiety and intuition when out there in the wonderful world of dating.
The Sunday Soother Advicecast is…
10: What's a spiritual journey, and how do I start one?
In today's Sunday Soother advicecast, Catherine is explaining what a spiritual journey means to her, where she is on hers, and how you can start your own.
The Sunday Soother Advicecast is a spin-off t…
9: "What's the point?"
In today's Sunday Soother advicecast, Catherine is taking a question from a reader who is dealing with existential thoughts and is looking for a more holistic way to answer them.
The Sunday Soother Ad…
8: "I'm being promoted to be a manager, but nobody is telling me how to do it!"
In today's Sunday Soother advicecast, Catherine is taking a question from a reader who wants to be a good manager but isn't quite sure where to start.
The Sunday Soother Advicecast is a spin-off the p…
7: "How do I find a sense of calm and control in a world that's chaotic?"
In today's Sunday Soother advicecast, Catherine is taking a question from a reader who feels out-of-control in a crazy world.
The Sunday Soother Advicecast is a spin-off the popular newsletter, The Su…