The Sunday Soother
Welcome to a podcast all about authentic living, compassionate, personal development, and practical spirituality, geared towards the highly sensitive person. Catherine Andrews, the author of the popular Sunday Soother newsletter, discusses topics like self-worth, boundaries, emotional intelligence, ritual, spiritual and energy work done accessibly, and more. If you're interested in knowing yourself more deeply, living your life more magically, and growing as a person with space for wisdom and compassion along the way, this is for you. The podcast comes out every Sunday morning.
- Update frequency
- every 6 days
- Average duration
- 29 minutes
- Episodes
- 266
- Years Active
- 2019 - 2025
64: How and why to start slowing down this season
Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I explore how and why we can slow down in this coming season of winter.
Join me for Tarot + Journaling f…
63: Learned helplessness, learned hopelessness
Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I explore how despair mode, and learned helplessness and learned hopelessness are holding ourselves and…
62: Why you should try "beneficial discomfort"
Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I discuss the concept of when and how discomfort can benefit you.
**I'm hosting a personal growth and yo…
61: Reading the Soother: How + why to plan a life in a time of uncertainty
Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I discuss the concept of planning, intentional living, and answer (or attempt to answer!) this question…
60: The 4 kinds of "dirty" self-care, why they don't work, and what to do instead
Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I discuss the are the four dominant types of self-care energy I see brought to play that don't work bec…
59: Anxiety vs. intuition: how to tell the difference
Today I'm sharing the audio from my recent live training, Anxiety vs. Intuition: How to Tell the Difference.
Do you struggle with knowing with what you're feeling is anxiety, or intuition? You're not …
58: Reading the Soother: "You're just too sensitive"
Every week, I read my Sunday Soother newsletter as a bonus podcast episode. My regular podcasts will still come out every Sunday, but I'll be posting these bonus audio Soother newsletter reads a day …
57: Why “what if it doesn’t work?” is the wrong question to be asking, and questions you should ask instead
Today, I'm exploring the thought process around signing up for my course and coaching that I've had conversations with a few people with, and that I see really block people: "What if it doesn't work?…
56: Reading the Soother: I was a princess in a tower
Every week, I read my Sunday Soother newsletter as a bonus podcast episode. My regular podcasts will still come out every Sunday, but I'll be posting these bonus audio Soother newsletter reads a day …
55: The top 12 mindset blocks I see preventing people from getting into relationships
Hi Soothers! Today I talk about the most common mindset and belief blocks I see preventing people from getting into dating or relationships — everything from "prince/princess in a tower disease" to "…
54: Reading the Soother: Two trippy experiences that changed my self-worth
Every week, I read my Sunday Soother newsletter as a bonus podcast episode. My regular podcasts will still come out every Sunday, but I'll be posting these bonus audio Soother newsletter reads a day …
53: Externally dating vs. internally dating, what that is, and why you should try it
Last chance, Soothers, to get early bird prices on An Introduction to Intentional Dating, so I'm popping in here mid-week to let you know before prices go up! In here I talk about the strategy of dat…
52: The self-pity cycle: What it sounds like, why it happens, and how you can begin overcoming it (because you totally can)
Today I'm delving into something I think all of us deal with on some level: self-pity, and our negative inner voice. I explain why I think the self-pitying voice develops in childhood, what it sounds…
51: Reading the Soother: Ways to change your life beyond just talking about it
I'm doing a new thing: Reading my Sunday Soother newsletter as a bonus podcast episode. My regular podcasts will still come out every Sunday, but I'll be posting these bonus audio Soother newsletter …
50: Answering your dating and relationship questions!
Today, I answer several Qs from Soother listeners and readers about dating. How do I discern anxiety from intuition in dating? Why do I keep dating the same kind of person over and over? How do I get…
49: Reading the Soother: Why therapy stopped working for me
I'm doing a new thing: Reading my Sunday Soother newsletter as a bonus podcast episode. My regular podcasts will still come out every Sunday, but I'll be posting these bonus audio Soother newsletter…
48: Bonus pod, get a sneak peek into a module of Introduction to Intentional Dating!
Surprise! I'm here dropping an extra podcast episode this week wherein I'll share a lesson from my brand-new course, An Introduction to Intentional Dating! Lessons for a lesson on dating, as well as …
47: What are core beliefs and why they might be blocking your dating life
In today's podcast I'm talking about something I see most people struggle with in dating today without any awareness of it: core negative beliefs about dating.
In my eyes, there are three core beliefs…
46: Reading the Soother: How I tried to solve my dating anxiety, and why my first approach was all wrong
Hello friends, as I announced last week, I'm doing a new thing: Reading my Sunday Soother newsletter as a bonus podcast episode. My regular podcasts will still come out every Sunday, but I'll be post…
45: Relearning how to date: Why we go about dating completely backwards and how to change it
In today's podcast, I'm back from hiatus, and I'm here to talk about dating: why we learn to do it backwards, why that's bad, and how to change it!
I go over my upcoming course, An Introduction to Int…