The Sunday Soother
Welcome to a podcast all about authentic living, compassionate, personal development, and practical spirituality, geared towards the highly sensitive person. Catherine Andrews, the author of the popular Sunday Soother newsletter, discusses topics like self-worth, boundaries, emotional intelligence, ritual, spiritual and energy work done accessibly, and more. If you're interested in knowing yourself more deeply, living your life more magically, and growing as a person with space for wisdom and compassion along the way, this is for you. The podcast comes out every Sunday morning.
- Update frequency
- every 6 days
- Average duration
- 29 minutes
- Episodes
- 266
- Years Active
- 2019 - 2025
84: What if nothing ever changed?
Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I ask you to do a thought experiment with me: what if everything in your life, just as it is right now,…
83: Sensitivity into Superpower: Overcoming perfectionism, people-pleasing and fear to contribute meaningfully to social justice
Hello, Soothers! Today's podcast is a replay of an IGTV training I did on how sensitive people can begin to overcome perfectionism, people-pleasing and fear to contribute more meaningfully to social …
82: Why is it so hard to ask for help?
Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I explore why receiving and asking for help can be so hard for some of us, and why we may have been tau…
81: What are group therapy and group coaching, and are you somebody who could benefit from them?
Hello, Soothers! In this podcast episode, I dive into the arenas of group therapy and group coaching. Why WOULD you want to get in a room with a group of strangers and share parts of yourselves? Well…
80: Myths about self-improvement and goal-setting (plus, my new courses!)
Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I explore why many of us struggle with self-improvement and goal-setting: because we're only offered tw…
79: A listener Q&A part III: Alcohol use, grieving, overcoming perfectionism, skincare and more!
Hello Soothers! In this, and a few other episodes, I tackle dozens of listener and reader questions that you all so thoughtfully and generously sent in. This is the final Q&A ep, so thank you for all…
78: What worked for me and what didn't in 2020
Hello Soothers! In this episode, recorded on New Year's Eve 2020, I talk about the things that worked wonderfully for me in 2020, and enriched my life — and where things didn't work, or I didn't make…
77: A listener Q&A with Catherine Part II: Journaling, nature, control issues + more
Hello Soothers! In this, and a few other episodes, I tackle dozens of listener and reader questions that you all so thoughtfully and generously sent in. I'm breaking these into a few episodes as you …
76: A listener Q&A with Catherine Part I: Dating, overcoming fear, having kids or not, and lots more
Hello Soothers! In this, and a few upcoming episodes, I tackle dozens of listener and reader questions that you all so thoughtfully and generously sent in. I'm breaking these into a few episodes as y…
75: Intentional + intuitive goal-setting (webinar replay)
Looking for some guidance about how to set intuitive and authentic goals in 2021? Today, I'm sharing the audio from a training I did recently where I guided folks through reflections, journaling, and…
74: Tips to overcome negative thinking by intentionally creating your thoughts
In last week's episode, #73: How to use "thought work" to overcome negative thinking, I explained the self-coaching thought model that you can begin to use to start creating more intentional, support…
73: How to use "thought work" to overcome negative thinking
In today's episode, I'm discussing and teaching an approach that's changed my ability to have a more resilient mind. A mind that is less reactive. A mind that is able to observe itself, note when it'…
72: How to deal with a "snowglobe" moment
Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I explore the liminal space and threshold in which 2020 has placed us, and share a practice for you to …
71: The tools of self-concept, life context, what they are, and how they will change your life
In today's podcast episode, I'm talking about self-concept and life context as tools for changing your life. Self-concept is your idea of how you view yourself in the world, and life context is your …
70: Ways to start feeling better without life coaching
In today's podcast episode, I'm sharing the tools you can start using and implementing for yourself right now. These are tools I use and teach to all of my clients and students, and even if life coac…
69: How to write a grief letter to 2020
Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I explore why and how you might want to write a letter to 2020.
68: How and why to host a self-retreat
Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I explore what a self-retreat is and how you can plan one for yourself.
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67: Overcoming despair with creative self-questioning
Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I explore how we can use the power of better questions to stimulate our imagination and move through fe…
66: A post-election life update from Catherine!
OMG y'all thank god. THANK GOD! In this episode I share my thoughts on processing from this election, give you some updates on where I am in my life and my business, talk about how I'm turning inward…
65: Are you settling for scraps?
Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I explore how society encourages us to settle for scraps, and how that impacts our mindset when we want…