The Sunday Soother

Hi Soothers! Today, in celebration of my Introduction to Intentional Living course opening for enrollment in December, I'm teaching two concepts I will coach and teach you on at a deeper level inside…

Happy day-that's-not-Sunday, Soothers! I'm dropping this special mid-week episode to round up some gems of wisdom to help you get through the holiday season here in America beginning with Thanksgivin…

Welcome to “Goal Month” here on the Sunday Soother! In honor of the doors to my flagship course, An Introduction to Intentional Living, opening December 1, I’m talking all about goals this month and …

Welcome to the final episode of Magic Month here on the Sunday Soother! I hope you have so enjoyed the wonderful guest interviews and my takes on magic. In this last episode,  I talk about the magic …

Welcome to another wonderful interview for Magic Month! Today I have a conversation with Siri Vincent Plouff, a practicing witch of over 20 years. We talk about how witchcraft is a potent practice th…

We hear a lot these days about manifestation but, uh... what exactly is it? How does it work? What does it have to do with magic? And how is it different from goal or intention-setting (hint, I don't…

Hi Soothers, and welcome to another interview of Magic Month, where I'm interviewing people to help us better understand what magic is, how it works, and how you can begin engaging with it in the wor…

Hello Soothers, happy October, and happy MAGIC MONTH!!! That's right, on the Sunday Soother, October is a theme of magic. Over the next few weeks, I'm going to dive deep into magic. What do you think…

Hi Soothers! Today I offer you several practices and exercises to step out of the self-pity cycle and step into your intentional, authentic power. Sensitive women often are stuck in self-pity as a mo…

In today's podcast episode, I'm talking about something a little wacky sounding: the "how" of your goal or desire actually literally doesn't matter. I teach you three approaches that show you energy,…

In today's episode, I talk about the concept of "the thorn" from spiritual teacher Michael Singer: the core wound around which, consciously or unconsciously, we build our lives to ensure that the tho…

Hi Soothers! In this week's check-in, I offer a life update of my own. What's going on with my living situation, my boyfriend, my health, my business, my *skincare*?! I tell all and share a few thing…

Hi Soothers! Inspired by a woman who did a discovery call for Soothe who asked me, "Where do you want to see the women in this group in a year?" (thanks Sarah!) I answered: "In partnership and allysh…

In today's episode I talk about how we as sensitive people can stop outsourcing our emotional states and emotional power to other people and reclaim emotional responsibility and agency in our lives. …

In today's episode, I explain one of my core approaches to healing for highly sensitive women: inner child work. You may have heard of this concept, but not fully understand what it is, how it works …

Hi Soothers! Today's podcast is audio from a recent IG Live I did, all about how you can increase your emotional resiliency as a highly sensitive person. I think many of us sensitive souls assume emo…

Are you ready to transform your life in one year? Then Soothe, my mastermind for sensitive women, might be for you. In today's episode, I give you all the details about Soothe: who it's for; what we'…

In today's episode, I share audio from my weekly IGTV coaching series, Free Coaching Friday. I discuss the concept of "stuckness" that sensitive women suffer from and why this happened to you (spoile…