The Sunday Soother

144: My journey to becoming a life coach

Today I answer a reader's question about my ~journey~ to becoming a life coach. I talk about it all; the two or three years it took me to gain up the courage to get certified, then go full-time; the …

00:50:01 | Fri 11 Mar 2022

143: The sneaky self-improvement cycle you might be getting stuck in and how to interrupt it

Hi Soothers! On today's podcast, I talk about a cycle I spent many years stuck in and I see you all stuck in too: the seductive self help cycle of the perfectionist fantasy goal, how it dysregulates …

00:18:21 | Sun 06 Mar 2022

142: What are universal energies and how can you begin working with them in your life?

Hi Soothers! Today I'm diving into a more spiritual episode as I explain lessons I've learned from my own spiritual journey and awakening that have led me to understand certain ways and patterns in w…

00:35:28 | Sun 27 Feb 2022

141: How I healed my inner critic and how you can heal yours, too

Hi Soothers! Today I address what I know is one of the most painful and pressing issues for my community: our inner critics. I delve into the story of my inner critic, how I didn't even realize I had…

00:34:03 | Sun 20 Feb 2022

140: Egg wisdom vs. sperm wisdom

Why are so many of us sensitive women burned out? Addicted to productivity and doing? Feeling like we have to do ALL THE THINGS?!

In my opinion, it's because we've been over conditioned to use "sperm …

00:18:42 | Sun 13 Feb 2022

139: All about self-sabotage: What it is, why I think it happens, and how to begin reducing it in your life

Hi Soothers! Today I'm talking about the tricky topic of self-sabotage. What is it? Why do we fall prey to it? How do we stop doing it so much? I offer my unique take on how and why self-sabotage hap…

00:25:54 | Sun 06 Feb 2022

138: A personal life + biz update from Catherine: COVID, tragedy, the unexpectedness of life, and more

Hi Soothers! I'm back from my podcast break and I'm returning with a life update. It's been a lot: in the past six weeks my partner AJ lost his father; we both got COVID; we figured out plans to move…

00:30:40 | Sun 30 Jan 2022

137: Moving to Cali, finding a new career and finding love: An interview with Intro to Intentional Living student Brenna

Hi everybody! Thinking about taking my Introduction to Intentional Living course, which is open for enrollment now and starts in January? Then you'll want to listen to this month's series of intervie…

00:39:01 | Sun 26 Dec 2021

136: Moving back to her hometown, uncovering hidden parts of self, and nourishing daily habits: An interview with Intentional Living Student Jenny Wiedower

Hi everybody! Thinking about taking my Introduction to Intentional Living course, which is open for enrollment now and starts in January? Then you'll want to listen to this month's series of intervie…

00:36:08 | Sun 19 Dec 2021

135: Moving to the mountains, life after divorce, becoming a foster parent and more: An interview with Intentional Living Student Emily Ellet

Hi everybody! Thinking about taking my Introduction to Intentional Living course, which is open for enrollment now and starts in January? Then you'll want to listen to this month's series of intervie…

00:39:03 | Sun 12 Dec 2021