The Sunday Soother
Welcome to a podcast all about authentic living, compassionate, personal development, and practical spirituality, geared towards the highly sensitive person. Catherine Andrews, the author of the popular Sunday Soother newsletter, discusses topics like self-worth, boundaries, emotional intelligence, ritual, spiritual and energy work done accessibly, and more. If you're interested in knowing yourself more deeply, living your life more magically, and growing as a person with space for wisdom and compassion along the way, this is for you. The podcast comes out every Sunday morning.
- Update frequency
- every 6 days
- Average duration
- 29 minutes
- Episodes
- 266
- Years Active
- 2019 - 2025
184: How and why energy work is important for highly sensitive people with Missy Toy Ozeas
Hi Soothers! Have you ever heard about energy work, energy clearing, grounding or protection and wondered exactly, uh, what it is, how it works, and how you can start doing it? Today your questions a…
183: How and why to start a Tarot practice for self-discovery
Hey, Soothers! This week I dive deep into one of my favorite self-reflective and spiritual practices: Reading and connecting with Tarot cards! On today's podcast I share a little bit of my journey to…
182: The power of retreats for highly sensitive people
Hi Soothers! Today I'm joined by my upcoming New Year's Eve retreat co-host, Kelly Barrett. This will be the third retreat that Kelly and I have led, and we'd thought to celebrate, we'd share our own…
181: Getting into right relationship around money as a way of healing our ancestors who were women
Happy Sunday, Soothers! This week, I had a massive realization, which was also like, obvious, but sometimes it lands different, ya know? Anyways, the realization: I am the first female entrepreneur i…
180: How to start building a relationship with yourself
Hi Soothers! Today I talk about what it means to build and create and repair a relationship with the most important person in your life: yourself. I share why it can be so hard to know ourselves, our…
179: 7 lessons on healing I learned from running a mastermind for highly sensitive women
Hi Soothers! This week, I and the 26 women in the first-ever cohort of Soothe close out our year together. As we do so, I was reflecting on my biggest lessons on healing and takeaways from this power…
178: Exactly how the process for Soothe works
Hi Soothers! If you're a highly sensitive person, you looooove context and all the information possible. So allow me today to give you tons of information around Soothe, my 2023 mastermind for highly…
177: What the hell is a mastermind and why would a highly sensitive woman want to join one?
Today I explain what a mastermind is and why especially highly sensitive women should consider joining one as part of their healing process. We can often be hyper-independent -- we can do it all alon…
176: What Stranger Things and Vecna have to do with fighting for your self-worth
Hi Soothers! Today I try to connect the dots amongst two seemingly disparate things: The characters Vecna and Max from the TV show Stranger Things, and how to fight for your self-worth. Spoiler alert…
175: A more feminine approach to goal-setting
Hi Soothers! Today I riff on goal-setting. I'm a Capricorn with a Virgo stellium: I LOVE to set me some goals. But as I've shifted more into my feminine energy I've started to think about what goal-s…
174: The releasing control experiment for September
Hi Soothers! Ready to try a fun experiment: A release control rest of September? In this episode I talk about what it tangibly looks like to release control, how you can begin to do it, and a few tac…
173: How to get more time in your life (and this isn't about productivity hacks)
Remember the episode I did earlier this summer about how to get more of what you want in your life? (Episode 170, if ya need to go back and listen.) Well, I think the approach I talked about works fo…
172: 90 days off alcohol, gluten and caffeine: How I'm doing it and why
Hey Soothers! Today I'm sharing a goal I am embarking on starting September 1: Going three months without alcohol, gluten or caffeine. I talk about why I'm doing it (reasons include PMDD, anxiety, he…
171: Grief and confusion in my life and how I'm working through them
Hi Soothers! I'm easing back in after my August off in Indiana and sharing some emotions I'm experiencing, including grief in my personal life, and confusion in my work life. As always, just trying m…
170: How to get more of what you want
Hi Soothers! Today I'm here with a quick hit episode. How do you get more of what you want in your life? My take on this may surprise you. Tune in for a shift in thinking about how to get more of stu…
169: An interview with Chelsea, a divorce coach and art appraiser who took Secretly Ambitious!
Hi Soothers! Today I'm so excited to share a conversation with Chelsea, a divorce coach and art appraiser from Seattle. She took Secretly Ambitious with me last summer, where she learned new, tangibl…
168: An interview with Dani of Self Made, who is now a full-time life and recovery coach after taking Secretly Ambitious
Hi Soothers! I'm excited today to introduce you to Dani Cirignano, a writer, coach, and facilitator who's been weaving together her commitment to creativity, recovery, and life design in various way…
167: My training: How I Made My First $50k as a Highly Sensitive Coach and Business Owner
Hey Soothers! I'm excited to share with you the audio of a free training I recently did, How I Made My First $50k as a Highly Sensitive Coach and Business Owner. In the training, which is about 90 m…
166: An interview with Meg of Yoga Brain, a Secretly Ambitious student who took her biz full-time
Hi Soothers! I'm excited today to introduce you to Meg Brackett of Yoga Brain! Meg took Secretly Ambitious in the summer of 2021. Just a few weeks into the course, she was able to make the leap to le…
165: The dangers of permission-based culture, and when it makes sense to get certifications
Hi Soothers! Today I talk about something I get asked a lot as a coach: certifications and if you need them or not in coaching. I talk about the dangers of permission-based culture; when it DOES and …