The Sunday Soother
Welcome to a podcast all about authentic living, compassionate, personal development, and practical spirituality, geared towards the highly sensitive person. Catherine Andrews, the author of the popular Sunday Soother newsletter, discusses topics like self-worth, boundaries, emotional intelligence, ritual, spiritual and energy work done accessibly, and more. If you're interested in knowing yourself more deeply, living your life more magically, and growing as a person with space for wisdom and compassion along the way, this is for you. The podcast comes out every Sunday morning.
- Update frequency
- every 6 days
- Average duration
- 29 minutes
- Episodes
- 266
- Years Active
- 2019 - 2025
222: The nervous system of an HSP leader
Hey Soother pod friends! I'm doing 3 days of leadership training in promotion of the Highly Sensitive Person Leadership Academy (HLA), and I thought, being as I often do, you may prefer to listen to …
221: Why do your bodies and menstrual cycles matter in leadership, and how can you begin to align with them?
Hey Soothers! Here's something I deeply believe: the body is a sacred vessel. It is the physical container for and way we express our heart, soul and mind in the world. However, too many of us rarely…
220: What two kittens recently taught me about the principles of non-attachment
Have you heard of the concept of non-attachment — releasing shoulds or clinging to how people or circumstances should be, or attaching to material items — and thought, "Sounds cool, but hard, and uh,…
219: What do I mean by leadership? And what blocks you from considering yourself a leader?
Hey there, Soothers! As you know I'm opening my Highly Sensitive Person Leadership Academy on September 5th to the waitlist (it'll open to the public two weeks later) and today I wanted to root and g…
218: Why the future is feminine, and sensitive, leadership
I have a really true and deep belief that in how our society is unfolding, empathetic and heart-centered and feminine leaders will be the ones who are going to help us go where we need to go, because…
217: How can we bring more feminine and surrendered energy into our lives?
One thing I hear so many of my clients and audience say is that they desire to stop being so in their masculine energy in their life, but they don't know where or how to start. So today I'm walking y…
216: Don't let internalized capitalism warp manifestation for you
One reason I think so many of us roll our eyes at the concept of manifestation is that we assume it's about purely material things, or about getting large sums of money, and for plenty of us, those a…
215: How can a pragmatic skeptic begin to engage with manifesting?
Hey there, Soothers! If you're anything like me, you might consider yourself a pretty logical, practical person. And... you might be a little spiritually curious, too. If you've heard of the concept …
Wednesday Wisdom: The importance of Self Leadership
Hey Soothe pod crew! This is another audio excerpt from my Instagram series, Wednesday Wisdom. Enjoy!
Welcome to another Wednesday Wisdom, where I coach and teach on concepts of leadership for the hi…
214: Answering all of your Qs about journaling!
What is my current journaling practice? What are my most effective styles of journaling? How do I begin journaling? I'm answering all of these Qs and more for today's podcast! I believe journaling is…
213: The importance of identity in leadership
Hey there! In today's podcast, I'm sharing an Instagram Live I did last week, all about the importance of identity in leadership, especially as a highly sensitive person. Identity shifts are one of t…
212: The 6 strengths, and the 6 weaknesses, of the Highly Sensitive Person in leadership
It's probably pretty obvious that I'm super biased, but I think highly sensitive people are incredible, generally, and also, perhaps contrary to general belief, also make incredible leaders. HSPs are…
A Tarot reading for the Summer Solstice (and a special Solstice sale!)
Hey Soothers! Popping in here mid-week for a special Tarot reading for you on this summer solstice. And a fun sale - if you use the code SOLSTICE on any of my courses from today until June 25th at mi…
211: Listen to me discuss how I create a course, behind-the-scenes
Hey there, Soothers! Join me today as I outline what it looks like to be a person who creates courses on the internet. Where do I get my ideas? How does it begin to take shape? How do I decide what t…
210: How to give your inner child a mental health day
In today's podcast, I explore the concept of how burnout is often related to the overworked, overburdened inner child. I explain the basics of what an inner child is and how we all have one; how they…
209: A life update, a biz update, and some exciting news!
Hey Soothers! Take a ramble, both literal and metaphorical with me, as I recorded this podcast for you while out on a walk in nature (and bear with me, the sound quality isn't at its top and there ar…
208: Answering your money Q&As: budgeting, partner finances, money and feminine energy and more
To round out May as money month, in today's podcast episode I answer all the questions you've asked me about money. In this episode we cover my favorite apps to manage money, finances with a partner,…
207: 9 feng shui and energetic tricks to get more money in your life
Hey Soothers! Continuing my theme of May as money month, today I'm sharing a few adjustments that Feng Shui has taught me about how to call in more wealth and abundance into your life. Feng Shui is t…
206: Bettering your money mindset as an HSP and empath with executive coach Cat Wood
Do you struggle with scarcity, fears around money and feeling timid managing finances as an empath or a highly sensitive person? You're not alone. I find that many of us sensitive folks are not... gr…
205: Would money want to be your business partner?
Remember episode 195, where I ranted about how 'the universe loves a creative bitch?' Well, I'm back with a similar concept around money. And the question/reflection here is, would money want to be Y…