The Sunday Soother
Welcome to a podcast all about authentic living, compassionate, personal development, and practical spirituality, geared towards the highly sensitive person. Catherine Andrews, the author of the popular Sunday Soother newsletter, discusses topics like self-worth, boundaries, emotional intelligence, ritual, spiritual and energy work done accessibly, and more. If you're interested in knowing yourself more deeply, living your life more magically, and growing as a person with space for wisdom and compassion along the way, this is for you. The podcast comes out every Sunday morning.
- Update frequency
- every 6 days
- Average duration
- 29 minutes
- Episodes
- 266
- Years Active
- 2019 - 2025
44: Reading the Soother: Soothing, anger, and where I've been
Hello friends, I'm back from hiatus! And I'm trying a new thing: Reading my Sunday Soother newsletter as a bonus podcast episode. My regular podcasts will also resume this Sunday (the next one will b…
43: 7 ways in which how you engage with privilege and racism reflect your own personal growth
Hello friends, and welcome to an episode of the podcast where I discussed 7 ways why engaging with your privilege and racism is necessary for your own healing, self-knowledge and growth — as well, an…
42: Overthinking things in an anxious world with Meredith Arthur
Overthinkers, come on in — today's episode is all about you, for you, by your sorts of people.
In today's podcast I interview Meredith Arthur, the author of the beautiful new book, Get Out of My Head:…
41: How to use astrology for self-awareness with astrologer Carolina Martin
Let’s dive into our birth charts in today’s discussion with astrologer Carolina Martin! Carolina and I trained together in our life coach certification program and as we became friends I learned that…
40: The phrase you're saying that gives away your agency in life
Today's episode is short and sweet. We've got a few housekeeping updates and a phrase I've been thinking about a lot lately and what it actually means when we say it: "I can't."
The Sunday Soother is …
39: A sneak peek into my course all about intentional living
Today I'm coming to you outside of my regular Sunday routine to share something special with you: the first two modules of my new online course, An Introduction to Intentional Living. I wanted to giv…
38: The 8 kinds of people who don't believe they can change their lives
Today I'm calling ya out. I'm discussing the 8 kinds of people who believe that they can't change their lives. Everybody from the person who engages in the "rescue fantasy," to the person who has for…
37: How you can learn to mindfully engage with your fear
I'm here today to talk about a topic I know we are all grappling with: fear.
I used to be a terrified person. I let fear rule and run my life, without even realizing that's what I was doing. Thanks t…
36: How to live your life on purpose with Sarah Von Bargen of Yes and Yes
Today I’m so excited to have on to the Sunday Soother podcast one of my internet girl crushes - Sarah Von Bargen of YesAndYes.org. Sarah is a writer and educator who helps her audience spend their ti…
35: Isolation nation: survival tips for staying the f*ck home with Shani Silver
Hey everybody, how are you doing? I'm having back on Shani Silver so she and I can talk today about how to stay the hell home and take care of yourself while doing so. Shani and I are both work from …
34: Leaving your corporate career after burnout with Sara Brown
What happens if you’re in a long-term corporate career, you’re super successful, but you’re burned the hell out, and you dream of leaving to do … uh… something, anything else?
Sara Brown did this. Sh…
33: How to be a true leader in the workplace at this time
Hey guys, I've been so frustrated with how I see so much of the Coronavirus' effects playing out in the modern workforce and leadership that I recorded a podcast about how to be a true, humane leader…
32: Special Ep: Weird sh*t that works, morning skincare 101 edition
Welcome to the second video in my series, Weird Sh*t That Works. These are the products and things I know, use, trust and love and want to share with you. Today I'm going into my morning skincare rou…
31: Special Ep: Weird sh*t that works, evening skincare 101 edition
Hi guys, I'm bored, home alone in self-isolation, and starting a new series: Weird Sh*t That Works. These are the products and things I know, use, trust and love and want to share with you. I'll be d…
30: Self-discovery and self-care in the age of chaos and Coronavirus
This week, I get on my soapbox and talk about one of my personal passions: why I think intentional self-discovery helps fuel nourishing self-care, which then allows us to show up to create the world …
29: Frustrated with eating, body image, diet culture, and more? Katie Seaver is here to help
"Most of us know what an unhappy relationship with food feels like. We may feel frustrated or annoyed or out-of-control or embarrassed or secretive. But what causes that unhappy relationship?"
That's …
28: Demystifying healing and personal growth lingo
Earlier this week I did a Facebook Live breaking down common terms you might hear as you delve into your own self help and awakening journeys, and I'm bringing it to you on this podcast too. I define…
27: Getting support vs. not trusting yourself: what's the difference?
I recently had a client write to me about all the shame she felt around the amount of support she needed in her life. She says she feels she needs extra support; feels shame around the amount of supp…
26: What self-compassion really means, and how it can actually make you more motivated
Valentine's Day is over but I'm still talking all about self-compassion and self-love on today's episode of the Sunday Soother. What is self-compassion? How is it different from self-indulgence? Why …
25: A special Soother episode on my love and dating journey
It's Valentine's Day and I felt called to record a special bonus episode on my love and dating journey -- and it's been A JOURNEY in all senses of the word. I talk about my codependent patterns, my f…