The Simple Ayurveda Podcast

The final chakra focus on our connection to Source and the sacred truth that we are all one. However, the subtle energies held in the chakras are designed in a particular way that creates a foundatio…

In Ayurveda we know that the physical body sends signals to let us know when it’s time to laugh, cry, eliminate, sleep, etc. This episode is all about how the subtle body sends signals as well and it…

It’s the 100th episode of The Simple Ayurveda Podcast! Thank you for listening, supporting, reviewing and sharing! The throat chakra correlates with the element of ether… spaciousness. When we are co…

Anahata is located in the kapha portion of the torso, so heart opening poses can help clear stagnant energy. It’s associate with the air/wind element so breath is really powerful for working with it.…

The subtle energy of the solar plexus correlates with tejas... the subtle energy of pitta dosha that is responsible for our inner radiance and vitality. Manipura chakra also has to do with agni and t…

The sacral chakra is all about the water element. It connects with kapha dosha as well as the subtle aspect of kapha... OJAS. In Ayurveda your immune system and your blissfulness are directly related…

The root chakra is associated with kapha dosha, however when we look at ways to work with the subtle energy of the root chakra we can use practices that create rhythm, stability and adequate downward…

This is part three in a 3-part mini-series on diving deeper into aspects of the doshas. Kapha dosha governs stability and lubrication. This episode offers a simple introduction into the main roles of…

This is part two in a 3-part mini-series on diving deeper into aspects of the doshas. Pitta dosha governs heat and transformation. This episode offers a basic explanation of how pitta functions holis…

This is part one in a 3-part mini-series on diving deeper into aspects of the doshas. You don’t need to know this info to practice and Ayurvedic lifestyle, but it does help to explain how the body wo…

The summer transition gradually takes us from kapha season into pitta season. The solstice marks a celebratory day to recognize the power of fire in nature and within ourselves. This episode shares s…

Understanding your natural gifts, talents and tendencies gives you more awareness in how to create alignment at work. Recognizing doshic tendencies in your boss, co-workers or employees will help you…

This is a fun look at how the doshas manifest in Moana, Tiana, Elsa, Ana, Belle, Meredith and more. Listen and see if you relate to any of their tendencies!

This is a casual Q + A session where I share a modern, real life Ayurvedic perspective on your questions about vata dosha.

This is a casual Q + A session where I share a modern, real life Ayurvedic perspective on your questions about pitta dosha.

This episode explains the how and why of the Ayurvedic detoxification and rejuvenation process known as panchakarma. Guest expert Kathy Jo Staheli, AD, is a NAMA recognized doctor of Ayurvedic Medici…

Prakriti is the Ayurvedic word for your inherent nature, also known as your constitution. Prakriti is also the word for nature. The more that we cultivate a relationship with nature, including her cy…