The Simple Ayurveda Podcast
Simple Ayurveda is here to make ancient science easy to understand, relatable and totally possible for you to apply into your modern day life so that you can be your healthiest, most vibrant self. Angela Perger is an Ayurveda practitioner, professor of holistic health and mother of two.
Grab the free resources over at simpleayurveda.com or follow @angela.perger on Instagram.
- Update frequency
- every 11 days
- Average duration
- 30 minutes
- Episodes
- 282
- Years Active
- 2018 - 2025
Interview with Tejal Patel | Meditation with Kids
This episode is all about using Ayurveda philosophy to recognize doshic imbalance in your kids so that you can offer them appropriate meditation techniques and help them move toward greater well bein…
Staying Well During a Pandemic: Tips for Emotional + Physical Health
This episode shares simple ways to process what’s happening in the world during the Covid19 pandemic as well as tips for boosting ojas and keeping vata calm.
Creating Sanctuary
Our homes along with whatever patch of nature we have access to are our sacred spaces. This episode chats about tuning into your intuition to turn your green space into a sanctuary.
Transitioning into Spring
Spring is the gradual shift from vata to kapha season. The cool dry energy of vata dosha begged us to stay cozy and get plenty of rest. Now the subtle changes of moisture and density in the soil supp…
All About Nuts
This episode gives an overall understanding of the Ayurvedic perspective on nuts including allergies, cooking methods and the doshas.
Ayurvedic Ear Care
The ears are governed by vata dosha. This episode shares Ayurvedic tips for preventative maintenance, when to go see a doctor and how to slow down and listen to your own body.
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Ayurveda + White Privilege
I recently got the results from my parents’ DNA tests. I share my emotional response, the lessons as I see them now as well as simple ways we can all advocate for change. This episode focuses on the …
My Journey with Ancestral Healing
I’m sharing how working through family patterns and listening to my intuition has led me further down the path of healing. We all have subconscious beliefs that were passed down through our family li…
Interview with Claudia Parada | Subconscious Beliefs + Powerful Energy Work
Claudia is a holistic life coach and energy worker with a foundation in the Mesoamerican tradition. We chat about how inherited family patterns can play out in current relationships and how she faced…
Interview with Vinoth Ramanaathan | Growing up in India & Infusing Vedic Practices in Everyday Life
Vinoth grew up near the birthplace of Ayurveda in India. He shares what Yoga was like when he was a child and how Vedic practices are interwoven throughout the day. He also talks about how Yoga and A…
Interview with Marcus Freudenmann | Root Cause + Truly Healing
Marcus Freudenmann has been interviewing health experts from around the globe for the past 18 years. In this episode he chats about his discoveries including the root cause of disease and why there’s…
Prajnyaparadha | Crimes Against Wisdom
The ancient texts say that there are 14 bodily functions we should honor. Ignoring or suppressing these bodily urges causes disturbance and eventually leads to disease. This episode also dives into p…
What's the Deal with Hot Yoga?
In this episode I share an Ayurvedic perspective on hot Yoga, including different styles of hot Yoga and their effects on the doshic constitutions.
Show Notes: https://simpleayurveda.com/episode-7…
An Introduction to Working with Mudras
Hand mudras are a tool to create certain energies within the body. This episode gives an introduction on how to start working with mudras in your everyday life.
Show Notes: https://simpleayurveda.…
Interview with Natalie Brite | Sacred Strategies for Creating Alignment and Flow
Natalie Brite is an intuitive business coach that inspires me to live and create in alignment with who I really am. In this episode we chat about rewilding, going against the grain and shifting out o…
Simple Ways to Strengthen Agni
Agni is your digestive fire. Many common symptoms and imbalances directly relate to the condition of your agni. This episode goes through the signs of weak agni, the root cause and offers tips to str…
Interview with Bernie Clark | Yin Yoga Explained
Bernie Clark is an author and Yoga/meditation teacher with a strong background in science. He wrote The Complete Guide to Yin Yoga (one of my all-time favorite Yoga reference books). In this episode …
Word of the Year
The words we use are powerful guides for how we think and act. This episode is all about how using just one word for an intention can be transformational in unexpected ways. I talk about the specific…
Ayurveda + Travel
This episode covers simple tips for using Ayurveda to feel well during travel.
Q & A | Ayurveda Chef Immersion (Part Two)
This is part two of a Q & A session all about food and daily immersion of Ayurvedic practices.