The Simple Ayurveda Podcast

Mothering yourself isn’t about your relationship with your mother, it’s about your relationship with yourself.

It’s tapping into feminine wisdom- both the soft and tender AND the fierce protector. 

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The essence of trauma aware Ayurveda is to recognize the difference between tending to the heart and tending to a frightened animal body. It's also recognizing the depths that wholeness includes.

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Angela answers a student question about keeping a simple rhythm amongst the busyness of summer.

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• Building a simple grounding afternoon ritual to help anchor rhythm in the summer nig…

Angela discusses a student question on making peace with body weight.

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• Approaching this topic with curiosity and self-compassion
• How beauty standards evolve based on current trends
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Join the discussion of topics sent in by listeners.

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• Cultivating an easy daily rhythm during summer
• Flowing with the monthly rhythm of the moon
• Types of headaches according to Ayurv…

Angela reflects on student questions about who the ancient Ayurvedic texts were written for.

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• The importance and impact of tribal culture in ancient communities
• Paradox: safety and …

Join Angela and Hermine in this conversation that explores Hermine's journey of following joy- from studying Ayurveda to living on a horse ranch to homeschooling her two young children. 

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Join Angela and Kate in this conversation that explores how Kate found her "healing home base" by integrating Ayurveda, Yoga and circadian wellness.

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• Kate's health journey as a mot…

Join Angela and Teresa in this conversation that explores how Teresa came to study Ayurveda after watching her parents' health decline and how it changed her life as a yoga and meditation teacher.

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Mature relationships keep going past the initial spark and make it through conflict. Join Angela in this chat on growing into a mature relationship with Ayurveda, based on reflections of being in a l…

Angela answers a student question based on a passage from an ancient text on making money and selling as a healer or practitioner.

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• Zooming out on the timespan of humanity when look…

Agni is life. Ojas is the container for agni. Ojas is key for feeling nourished and resilient.

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• Turning your focus toward what you want versus always looking for imbalance
• Specific …

What does the modern village look like? Join in this exploration.

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• Ojas as a community- cultivating nourishment through a modern tribe
• Letting go of old myths and stories to embrace…

The motherline is the blood and bones of who you are. Within your motherline is a deep well of wisdom. There's also an inherited history.

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• Weaving together the threads of somatic aw…

Creativity needs space to unfold. Ojas and rest provide the foundation for creativity to ignite.

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• How daily tasks might require more masculine or feminine energy in order to group t…

Understanding ourselves and our lineage while also honoring each other and sacred wisdom is the path forward.

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• The threads of wisdom alive in your blood and bones
• Personal stories o…

The cycle of the year follows one big breath with equal parts inhale and exhale.

Part of living in flow with nature is honoring the exhale.

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• Pulsations within the greater pu…

Nature is an endless source of support and wisdom. 

When we cultivate a deep and loving relationship with nature it can help take off some of the pressure we put on human relationships.

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Rather than prioritizing what's "out of whack" with doshic balance, what would happen if you turned toward the life-affirming aspects of the doshas: prana, tejas and ojas?

Angela shares her persectiv…