The Simple Ayurveda Podcast

The energies of the doshas are spread throughout the day during certain times. We can use this to our advantage by creating a daily rhythm that aligns with what’s already occurring in nature.

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This is a casual question and answer session where I chat about what you’ve been asking me through social media. Today’s topics include kitchari without the rice, proper food combining with fruit, th…

Start with yourself, keep things simple and get the kids involved in the kitchen. In this episode I share more tips and ideas to include your family in your Ayurvedic lifestyle.

https://simpleayur…

Rachel Jamison is back! She was my first interview ever in episode 8 where she shared her modern, nonconformist views of Ayurveda. In this episode she explains what Vedic Astrology is, how it applies…

Sonja is an intuitive healer with a strong foundation in yoga and Ayurveda. She is also a mother and totally relatable, yet wise. She shares ways to tune into your own intuition and make Ayurveda app…

Proper food combining keeps your digestive system health and strong. This episode shares the basics and how to incorporate the rules into your everyday life.

https://simpleayurveda.com/episode-17-pro…

In today’s episode I answer your questions about figuring out your dosha and what to do when you have two equal doshas.

https://simpleayurveda.com/episode-16-q-a-whats-my-dosha/

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We are walking around attracting and manifesting whether we’re conscious of it or not. Ashley shares how to set intentions to actively create the life you want.

Ashley is a spiritual life coach for e…

The five elements are the building blocks of everything in nature. As human beings, we are a part of nature. You can use the foundation of the elements to create healing in any area of your life.

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For me, simplicity means lightness and freedom. It’s one of my core values and it’s a guiding force in my life. In this episode I share how you can figure out your own core values, what they look in …

What’s your dosha and why does it matter for how you practice yoga? Ayurveda wisdom suggests that everything we do takes us toward or away from balance. What you practice on your mat should be what y…

This is the information I craved when first learning about Ayurveda. This episode is about what to choose when you’re dining out at an All American or Mexican restaurant, why pancakes are a better ch…

Ayurveda could be summed up by “like attracts like, opposites create balance.” The gurvadi gunas are 10 pairs of opposite qualities that can be applied to everyday decisions.

Do you feel like you're …

The first step in being able to cultivate gratitude in others is to fully embody it yourself. After all, how can you teach what you don’t practice?

In the first half of this episode I share mantras a…

It’s not what you eat, it’s what you digest. In today’s episode I talk about the relationship between how you approach eating and your digestive health.

It's short and sweet and will hopefully lead y…

This episode is about seven of the most informative and inspiring books to get you started on your path of Ayurveda.

I share which book will help you figure out your prakriti (the way you've always b…