The Simple Ayurveda Podcast

Cate Terry is a yoga teacher, mama and zero waste advocate. We chat about how her yoga practice and teaching style have grown, what it means to practice zero waste and practical ways to get started t…

Everything we take in is transformed into consciousness or toxins. This episode discusses two forms of toxins: self-created and environmental. Ayurveda empowers us to reduce both.

Caffeine and alcohol are two of the biggest triggers for elevating pitta dosha. In this episode I get personal about my own journey with alcohol and why I’ll be sober this summer.

This episode is a chat with my very first yoga teacher, Diana Vitarelli from Dhyana Yoga in Philadelphia. She has been teaching yoga for 25+ years and it was during my first yoga teacher training wit…

Hadas Knox is a Traditional Chinese Medicine practitioner and author (her book is The Holistic Antidepressant Diet). She’s also a toddler mama. We chat about TCM and the seasons, intuitive eating, co…

This episode is a Q & A session based on your questions. Topics include basic kitchen staples, figuring out ways to handle when family members don’t want to eat Ayurvedic foods, thoughts on tofu and …

Leslie Genchi is a clinical herbalist based out of Orange County, California. We chat about wild plants as nourishing herbs, juicing as a powerful depletion therapy, the Ayurvedic way to use fresh ju…

Meet Hilary. She’s been practicing Ayurveda for 20+ years and lives a simple farm life on Vancouver Island in Canada. We chat about her No Spend year, how she meal plans with the weather in mind, red…

Kira is a maternal wellness coach that helps women drop the guilt and worry of motherhood and step into flow and ease. We chat about postpartum health, hormonal balance, depletion, fertility & miscar…

This is in response to a question from the Simple Ayurveda Community. I share some of the household items I use to make practicing Ayurveda easier as well as why I firmly believe less is more.

This one is a little bit personal. I share some doubts I’ve had about Ayurveda and why I’m over them as well as some of my own mistakes along the path of wellness. I also talk about why some Ayurveda…

This episode is a Q & A session based on your questions through social media. Topics include the microwave, finding variety in Ayurvedic food, herbs and seasonal allergies.

What do you do when your partner, friends or family don’t practice Ayurveda? Today’s episode shares practical ways to handle this very common situation.

Meet Kiah, a vegan yoga mama and aspiring plant-based chef. We chat about bedtime rituals with little ones, acknowledging and honoring the menstrual cycle and letting go of what isn’t helpful anymore…

Meet Jessica, an artist and naturally-minded mama of two little ones. She incorporates natural art in simple, easy ways to create grounding energy for herself and her family. She’s also made a number…