The Simple Ayurveda Podcast
Simple Ayurveda is here to make ancient science easy to understand, relatable and totally possible for you to apply into your modern day life so that you can be your healthiest, most vibrant self. Angela Perger is an Ayurveda practitioner, professor of holistic health and mother of two.
Grab the free resources over at simpleayurveda.com or follow @angela.perger on Instagram.
- Update frequency
- every 11 days
- Average duration
- 30 minutes
- Episodes
- 282
- Years Active
- 2018 - 2025
Q & A | Ayurveda Chef Immersion (Part One)
This is a Q & A session all about food and daily immersion of Ayurvedic practices.
Happy Healthy Holidays
This episode covers tips and strategies for feeling happier and healthier through busier seasons and times of life.
Closed for Spiritual Maintenance
It’s important for all of us to take a break and reconnect with ourselves, whether it’s an hour, an afternoon, weekend or longer.
Interview with Chara Caruthers | Honest Motherhood and Getting Your Mojo Back
Chara is a Yoga teacher, Ayurvedic practitioner and long-time Ayurveda educator who's recently published a cookbook and guide to living. She specializes in helping women rediscover their true selves …
Interview with Kaya Mindlin | Deep Nourishment and the Nector of Soma
Kaya Mindlin is considered the Yoga teachers’ teacher. In this episode we chat about soma, softening, simplicity and sacred sleep. She shares how your Yoga practice, daily lifestyle and inner attitud…
Interview with Susanna Barkataki: Ayurveda, Yoga + Cultural Appropriation
Susanna is a Yoga teacher, inclusivity promoter and Yoga culture advocate. She hosts an online summit called Honor Don’t Appropriate that offers Yoga teachers and practitioners a free place to learn …
Interview with Kristina Barile | Living a Lifestyle Fully Immersed in Nature + its Cycles
Kristina is a former aerospace engineer turned Ayurveda health counselor. She shares how after studying and living in India she moved to Panama where she is currently building her house from scratch …
Ayurveda, Yoga + the Chakras
This episode is a discussion about how the chakras and connected to the doshas as well as tips and tools for healing through Yoga and mantra.
Show Notes: https://simpleayurveda.com/episode-55-ayurved…
Transitioning into Fall
Fall is a time of year that leaves us susceptible to illness. The fiery summer starts to wind down with cooler temperatures and windy breezes. This episode shares ways to stay healthy and vibrant as …
Interview with Kate O'Donnell | Eating for a Calm, Clear Mind
Kate O’Donnell leads Ayurvedic trainings at the Boston School of Ayurveda, facilitates workshops at Kripalu Center for Yoga and Health and is the author of two of my favorite Ayurvedic cookbooks. She…
Q & A | Dharma and Figuring out Your Life Purpose
This is a question and answer session all about figuring out your dharma (life purpose).
Dharma as the "D" Word | How I Moved Past Soul Crushing Beliefs About My Life Purpose
Ayurveda teaches that we are all individuals with unique talents to share. Dharma is the Sanskrit word for life purpose. This episode is about how I felt when I didn’t see myself living up to my life…
Interview with Michael Manzella | Navigating Life with Jyotish
Jyotish is the Sanskrit word for Vedic Astrology. In this interview, Michael explains what Jyotish is, where the knowledge originated and how you can use it to navigate choices in your life.
Show Not…
Finding Joy in an Ayurvedic Lifestyle
Living an Ayurvedic lifestyle doesn’t mean sacrifice or deprivation. It actually leads to more joy and contentment.
The Bright Side of the Doshas
It’s easy to get caught up in the negatives associated with each dosha. This episode is about how your unique constitution is a gift to be celebrated.
Show notes: https://simpleayurveda.com/episod…
Interview with Dr. Stephen Cabral | Functional Medicine, Ayurveda + The Rain Barrel Effect
Dr. Stephen Cabral is an integrative health practitioner, doctor of naturopathy and respected author with extensive experience in Eastern medicine including Ayurveda. It was his own experience of hea…
Cultivating a Daily Yoga Practice
Yoga and Ayurveda are sister sciences that complement each other. When it comes to Yoga, a shorter consistent practice will benefit more than longer sporadic sessions. This episode discusses why you …
Ayurveda + Emotions
Ayurveda views emotional health as being able to process emotions. This episode shares personal experience, how agni and the senses contribute to emotional health plus healthy ways to help process em…
What to Do When All Three Doshas are out of Balance
This episode discusses what to do when you have all three doshas out of balance.
Show Notes: https://simpleayurveda.com/episode-44-what-to-do-when-all-three-doshas-are-out-of-balance/
Interview with Kerry Harling | Healing with Ayurveda
Kerry Harling is an Ayurvedic practitioner, author and TedX speaker. She shares her story of overcoming fatigue, fibromyalgia and mercury poisoning. We also chat about prescription drugs and combinin…