The Simple Ayurveda Podcast
Simple Ayurveda is here to make ancient science easy to understand, relatable and totally possible for you to apply into your modern day life so that you can be your healthiest, most vibrant self. Angela Perger is an Ayurveda practitioner, professor of holistic health and mother of two.
Grab the free resources over at simpleayurveda.com or follow @angela.perger on Instagram.
- Update frequency
- every 11 days
- Average duration
- 30 minutes
- Episodes
- 282
- Years Active
- 2018 - 2025
Interview with Graciela Rasor: The Nine Energy Centers of Human Design
Join Angela Perger and guest Graciela Rasor in this episode as they discuss Human Design more deeply! Graciela has already taken us through the basics of Human Design and the five energy types, and n…
Interview with Kaya Mindlin: The Value of Storytelling in the Vedic Tradition
Join Angela Perger and guest Kaya Mindlin in this episode as they discuss neither history nor myth, the value of Storytelling in the Vedic Tradition. Yoga Therapist, Vedic Counselor and Educator, Kay…
Interview with Natalie Brite: The Wheel of Life
2020 Wrap Up + Reflections
I’m sharing my word of the year for 2020 and how it manifested, as well as some reflections on collective discomfort and growth.
Interview with Chara Caruthers: Eat Like You Love Yourself
CW: Eating Disorders
Chara Caruthers is back again on the podcast to talk about all things food and self love. Join Angela and Chara as they talk about bringing mindfulness back into cooking and eati…
Simplicity in Daily Life
Simplicity is like Ayurveda, there is no arrival... just an ebb and flow that takes us back to ourselves. This episode shares simple tips for cultivating more simplicity and ease in everyday life.
Interview with Kathy Jo Staheli | Simple Daily Rituals
Kathy Jo Staheli is back again on the podcast to share simple ways to flow in the rhythm of the day. Kathy Jo is a NAMA recognized Doctor of Ayurvedic Medicine.
Q + A | Christianity, Eastern and Western Approaches to Ayurveda, Pregnancy, Acid Reflux, Bloating and Pregnancy
This is an informal Q + A episode where I casually discuss the prompts that listeners send it.
Intuitive Eating Based on Ayurvedic Philosophy
Understanding and applying Ayurvedic concepts can help build a solid foundation for a deeper relationship with your mind, body and intuition.
Where to Study Ayurveda
This is the number one question sent into Simple Ayurveda. This episode breaks down the various Ayurvedic certifications, types of programs and gives you a starting point for your own research.
Closed for Spiritual Maintenance | An Annual Tradition
We all need a tech break once in a while to reset. In this episode I share my annual tradition as well as ways to cultivate technology boundaries in everyday life.
Interview with Kate O'Donnell: Nourishing the Dhatus
Best-selling Ayurvedic author, teacher and certified practitioner Kate O’Donnell is back again on the Simple Ayurveda Podcast to chat about Ayurvedic self care. In this episode she walks us through t…
Q & A: Daily Rhythm, Time Management, Lung Health, Belly Fat & Dharma
This is a casual Q & A episode where I chat about the topics you sent in… everything ranging from creating a daily rhythm while working the night shift, time management, lung health, boosting the imm…
Interview with Graciela Rasor: What is Human Design?
Graciela is an intuitive spiritual guide with a sense of humor. She uses human design as a tool to help individuals learn more about themselves and live more authentically. In this episode she walks …
Interview with Dr. Marc Halpern: Overcoming Anxiety and Depression
Dr. Marc Halpern is an Ayurvedic doctor, author, founder & president of the California College of Ayurveda, the first Ayurvedic college to open outside of India. He is one of the few Westerners ever …
Interview with Kerry Harling: Transitioning into Fall With Ease
Ayurveda practitioner, author and TedX speaker Kerry Harling is back on The Simple Ayurveda Podcast to share Ayurvedic suggestions for how we can transition into fall with ease.
Interview with Gunny Sodhi: A Natural Approach to Life After Loss
Gunny Sodhi’s family roots in Ayurvedic medicine stretch across generations, but he didn’t personally understand the power of Ayurveda until tragedy struck. The sudden death of his 16-year old brothe…
Living in Alignment with the Energy of the Moon
Tapping into the energy of the lunar cycle offers a profound way we can align with Mother Nature. This episode introduces the basics and offers simple, practical suggestions you can start with today.
Interview with Acharya Shunya: From Shadow to Self
Acharya Shunya is a renowned speaker, author and scholar. She comes from a lineage of Ayurvedic healers and embodies Vedic wisdom in such a deep and profound way. Her book Ayurveda Lifestyle Wisdom c…