The Simple Ayurveda Podcast

Join Angela in this solo episode: Summer Self Care for Pitta Season. This episode will help provide you with ways to stay balanced during the transition into pitta season. In this episode, learn mor…

Join Angela in this solo episode: What is Ayurvedic Eating? This episode will help you clear your mind if you’re feeling confused about food and Ayurveda and asking yourself "what is ayurvedic eatin…

Join Angela in this solo episode: Ayurveda in Everyday Life as a Parent. This current society puts a lot of pressure on parents - especially mothers - that we have to do everything a certain way and…

Join Angela in this solo episode: Q & A | Ghee, Summer Vata Imbalance, Time Management, Losing Inspiration, Conscious Conception and Mask Acne. This is an informal question and answer session where …

Join Angela and guest Tracee Stanley in this episode: Yoga Nidra and Radiant Rest. This conversation is centered around Tracee's book Radiant Rest: Yoga Nidra for Deep Relaxation & Awakened Clarity.…

Join Angela in this solo episode: Fertility, Pregnancy and Postpartum: An Ayurvedic Overview Ayurveda views conception, pregnancy and postpartum as a very sacred time of life. This episode walks thr…

A new episode of The Simple Ayurveda Podcast is now live! Join Angela and guest Dylan Smith in this episode: The Sun as a Divine Healer.

This conversation is centered around the sun, covering common …

Join Angela in this solo episode: Vata Dosha and The Attention Economy

Ayurveda suggests practices for supporting our own energy before we give it away. This episode dives into why this is more impor…

Ayurveda can often seem overwhelming when first beginning to learn about it's incredibly positive effects it can have on ourselves and others. In this conversation, Angela and Martha discuss the simp…

Join Angela and guest William Jackson in this episode: The Path of Ghee and Medicinal Mushrooms.

Will brings to the table an amazing blend of Ayurveda, traditional Chinese medicine, and other welln…

Have you ever wondered what's on an Ayurvedic intake form or what exactly a practitioner is looking for in your answers? In this episode Angela explains the details and why you might learn something …

Join Angela and guest Sonja Semion in this episode: The Power of Personal Narrative. To understand the stories that we tell about ourselves is to know how to reclaim our power, moving from victim to …

Tune in as Angela shares with us a simple guide to an Ayurvedic Cleanse.

An Ayurvedic cleanse is very different from what we typically think of as a cleanse. Rather than starving the body, an Ayurved…

Prana is vital life force energy. It is the basis for thoughts and consciousness. It provides flexibility, creativity and the ability to communicate. It's all of the spiritual, life-affirming aspects…

Tejas is your radiance, confidence, courage and metabolic function. It's all of the spiritual, life-affirming aspects of the fire element from enthusiasm to inner transformation. Tejas creates warmth…

Ojas is nourishment, lubrication, juiciness and inner bliss. It's all of the spiritual, life-affirming aspects of the water element from the ability to let things roll off your back to inner contentm…

Join Angela and guest Lopa van der Mersch in this episode: Why You Shouldn’t Outsource Your Spiritual Sovereignty. Many of us spend our lives seeking spiritual truth and fulfillment. But, for Lopa, t…

Join Angela Perger and guest Robin Stamp in this incredible episode as they journey through a deeper dive into astrology, karma and spiritual transformation. Robin shares with us the guidance our bir…