The Simple Ayurveda Podcast

Join Angela in this solo episode: The Five Elements: AIR. Angela shares insight from the Ayurvedic perspective around the air element. This is the second episode of a series on The Five Elements. Fo…

A new episode of The Simple Ayurveda Podcast is now live! Join Angela in this solo episode: Listening to Your Gut. Tune in as Angela shares six steps to help you learn how to listen to your gut when…

Join Angela and guests Angelica and Rachel of SoulFull Veda: Dharma, Moon Signs and Shadow Work. Tune into this beautiful conversation Angela shares with Angelica and Rachel of SoulFull Veda! They c…

Join Angela and guest Kris Quinones in this episode: Addressing Pain with Ayurveda and The Five Elements. Tune into this conversation where Kris shares how to address pain using Ayurveda and The Fiv…

Join Angela in this solo episode: Integrating Ayurveda and Western Medicine. In this episode, Angela talks about how we can move past fear in working with Western Doctors and begin having an integra…

Join Angela Perger in this solo episode: Decision Fatigue. In this episode, Angela talks about Decision Fatigue. She dives into the overload of information, why that causes fatigue, and what we can …

Join Angela in this solo episode: Ulcerative Colitis Q&A - Part 2. In this episode, Angela continues to answer questions sent in from listeners specific to Ulcerative Colitis. If you don’t have Coli…

Join Angela in this solo episode: Ulcerative Colitis Q&A - Part 1. In this episode, Angela will be answering questions on Ulcerative Colitis that were sent in from listeners. If you don’t have Colit…

Join Angela in this solo episode: Annual Rituals. In this episode, Angela shares her process of connecting to annual rituals. She gives you an invitation to check in with yourself, look at your year…

Join Angela in this solo episode: Healing is a Practice. In this episode, Angela shares about the yoga philosophy and the underlying pieces of ancient wisdom that have helped her come to more conten…

Join Angela in this solo episode: Lessons and Reflections From 2021. In this episode, Angela shares an end of the year wrap-up, reflection, and wishes you a happy Winter Solstice. She answers a list…

Join Angela in this solo episode: Making Peace with Prescriptions. This episode is highly personal, vulnerable, raw and real for Angela. This topic of prescription drugs can be especially loaded. Fo…

Join Angela and guest Robin Stamp in this episode: Time from a Vedic Perspective: A Deep Dive into the Yugas In this episode, Robin shares his knowledge and perspective of the Yugas - cyclical time …

Join Angela and guest Cassandra Solano in this episode: Navigating Relationships and Healing Through a Trauma-Informed Lens. In this episode, Angela and Cassandra have an incredible conversation tha…

Join Angela and guest Henna Shah in this episode: Incorporating Ayurvedic Wisdom and Principles in Your Everyday Life Without Deprivation or Guilt. In this episode, Angela and Henna talk about evolu…

Join Angela and guest Steff Gallante in this episode: Practices for Healing From Trauma, Supporting Your Mental Health, and Fortifying Your Self-Care During the Holiday Season. In this episode, Ange…

Join Angela in this solo episode: Closed for Spiritual Maintenance - Year 3. In this 3rd annual episode, Angela shares the 3 main reasons she's taking an internet break as well as a bit about past e…

Join Angela in this solo episode in this episode: Holiday Q&A - Ayurvedic Holiday Cooking and Baking, Ideas for Useful Gifts, & What to Do When You Receive an Unwanted Gift. Today's episode is an in…

Join Angela in this solo episode: Q&A: the Gluten Free Diet, Triphala Use, Fruit with Meals, Advice for Low/High Daylight Areas, Strenuous Workouts, Jumpstarting Your Routine, Meal Planning, Probioti…