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The Simple Ayurveda Podcast - Podcast

The Simple Ayurveda Podcast

Simple Ayurveda is here to make ancient science easy to understand, relatable and totally possible for you to apply into your modern day life so that you can be your healthiest, most vibrant self. Angela Perger is an Ayurveda practitioner, professor of holistic health and mother of two.

Grab the free resources over at simpleayurveda.com or follow @angela.perger on Instagram.

Health Yoga Health & Fitness Kids & Family Wellness Motherhood Alternative Health
Update frequency
every 11 days
Average duration
30 minutes
Episodes
282
Years Active
2018 - 2025
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222 | Simple Shifts to Support Hormonal Health with Dr. Avanti Kumar Singh

222 | Simple Shifts to Support Hormonal Health with Dr. Avanti Kumar Singh

Join Angela and guest Dr. Avanti Kumar Singh in this episode: Simple Shifts to Support Hormonal Health. Angela connects with Ayurveda Practitioner, Physician, Author, Speaker, and Educator, Dr. Avant…

00:33:41  |   Mon 12 Dec 2022
221 | Q+A: Ayurvedic Snacks for Kids, Yoga Props & Abhyanga and Skin Brushing

221 | Q+A: Ayurvedic Snacks for Kids, Yoga Props & Abhyanga and Skin Brushing

Join Angela in this solo episode: Q+A: Ayurvedic Snacks for Kids, Yoga Props & Abhyanga and Skin Brushing.

In these Q+A episodes, listeners send in questions and Angela will informally discuss some o…

00:21:57  |   Mon 05 Dec 2022
220 | Embracing the Unknown with Deborah Eden Tull

220 | Embracing the Unknown with Deborah Eden Tull

Join Angela and guest Deborah Eden Tull in this episode: Embracing the Unknown.

In this conversation, Angela and Deborah dive into a compassionate exploration of darkness as a spiritual teacher. Debo…

00:39:59  |   Mon 28 Nov 2022
219 | Ayurvedic Tips for the Holidays

219 | Ayurvedic Tips for the Holidays

Join Angela in this solo episode: Ayurvedic Tips for the Holidays. In this episode, Angela shares simple tips to help you enjoy the holidays from an Ayurvedic lens. It is possible to still participat…

00:28:01  |   Mon 21 Nov 2022
218 | One Year Sober

218 | One Year Sober

Join Angela in this solo episode: One Year Sober.

In this episode, Angela circles back to her relationship with alcohol and opens up about being one year sober. She shares why she initially didn't ke…

00:20:23  |   Mon 14 Nov 2022
217 | Closed for Spiritual Maintenance - Year 4

217 | Closed for Spiritual Maintenance - Year 4

Join Angela in this solo episode: Closed for Spiritual Maintenance - Year 4.

In this 4th annual episode, Angela shares her November tradition of taking the month off of social media and emails in ord…

00:15:30  |   Mon 07 Nov 2022
216 | Ayurveda Travel with Kids

216 | Ayurveda Travel with Kids

Join Angela in this solo episode: Ayurveda Travel with Kids.

In this episode, Angela shares about her 40th Birthday Bucket-List trip, and how even with kids they were able to make it an Ayurvedic exp…

00:13:45  |   Mon 31 Oct 2022
215 | My Experience with Quantum Healing Hypnosis Technique

215 | My Experience with Quantum Healing Hypnosis Technique

Join Angela in this solo episode: My Experience with Quantum Healing Hypnosis Technique.

Following up with her conversation on Quantum Healing Hypnosis Technique with Sophia Livshitz, Angela shares a…

00:22:04  |   Mon 24 Oct 2022
214 | Quantum Healing Hypnosis Technique with Sophia Livshitz

214 | Quantum Healing Hypnosis Technique with Sophia Livshitz

Join Angela and guest Sophia Livshitz in this episode: Quantum Healing Hypnosis Technique.

Angela and Sophia met on the playground during a playdate with their kids. In this special in-person recorde…

00:31:01  |   Mon 17 Oct 2022
213 | What's the Deal with Intermittent Fasting? with Vaidya Sera Melini

213 | What's the Deal with Intermittent Fasting? with Vaidya Sera Melini

Join Angela and guest Vaidya Sera Melini in this episode: What's the Deal with Intermittent Fasting?

Sera Melini is an Ayurvedic educator working in a clinical setting and is an expert on digestion. …

00:37:26  |   Mon 10 Oct 2022
212 | Q+A: Prakriti for Nontraditional Families, Histamine Intolerance & Menopause

212 | Q+A: Prakriti for Nontraditional Families, Histamine Intolerance & Menopause

Join Angela in this solo episode: Q+A: Prakriti for Nontraditional Families, Histamine Intolerance & Menopause.

In these Q&A episodes, listeners send in questions and Angela will informally discuss s…

00:24:24  |   Mon 03 Oct 2022
211 | Money Karma with Paula Crossfield

211 | Money Karma with Paula Crossfield

Join Angela and guest Paula Crossfield in this episode: Money Karma

In this conversation Angela and Paula dive into business, money karma, Vedic astrology, what your birth chart tells you in relation…

00:42:20  |   Mon 26 Sep 2022
210 | Goddess Wisdom for Everyday Life with Ananta Ripa Ajmera

210 | Goddess Wisdom for Everyday Life with Ananta Ripa Ajmera

Join Angela and guest Ananta Ripa Ajmera in this episode: Goddess Wisdom for Everyday Life.

This conversation is centered around Ananta's book The Way of the Goddess: Daily Rituals to Awaken Your In…

00:39:42  |   Mon 19 Sep 2022
209 | Roar Like a Goddess with Acharya Shunya

209 | Roar Like a Goddess with Acharya Shunya

Join Angela and guest Acharya Shunya in this episode: Roar Like a Goddess.

In this conversation, Shunya discusses what it means to be a feminist teacher shattering norms in a largely patriarchal trad…

00:39:01  |   Mon 12 Sep 2022
208 | Q+A: CBD, Abhyanga, Pregnancy & Mental Health

208 | Q+A: CBD, Abhyanga, Pregnancy & Mental Health

Join Angela in this solo episode: Q+A: CBD, Abhyanga, Pregnancy & Mental Health.

In these Q&A episodes, listeners send in questions and Angela will informally discuss some of the topics. If you have …

00:22:23  |   Mon 05 Sep 2022
207 | Honoring Your Ancestors with Dr. Robert Svoboda

207 | Honoring Your Ancestors with Dr. Robert Svoboda

Join Angela and guest Dr. Robert Svoboda in this episode: Honoring Your Ancestors. In this conversation, Dr. Robert Svoboda shares his wisdom on Tarpana, ancestor worship and faith in Ayurveda.

Lear…

01:02:32  |   Mon 29 Aug 2022
206 | The Essence of Ayurveda

206 | The Essence of Ayurveda

Join Angela in this solo episode: The Essence of Ayurveda Explained. Over the past four years, The Simple Ayurveda Podcast has evolved - you as listeners have grown with me in your understanding of A…

00:14:57  |   Mon 22 Aug 2022
205 | Living in Harmony with Lyme with Kimberly Giunta

205 | Living in Harmony with Lyme with Kimberly Giunta

Join Angela and guest Kimberly Giunta in this episode: Living in Harmony with Lyme. Kimberly is a beautiful, living example of what a sattvic person looks like. In this conversation, Kimberly shares …

00:32:16  |   Mon 15 Aug 2022
204 | My Experience with Panchakarma, Part 3

204 | My Experience with Panchakarma, Part 3

Join Angela in this solo episode: My Experience with Panchakarma, Part 3. Healing is an ongoing process, and through Panchakarma, Angela was able to peel back several more layers of her healing onion…

00:28:12  |   Mon 08 Aug 2022
203 | Ayurvedic Research on Vata Imbalance in Children with Vaidya Meenskshi Gupta

203 | Ayurvedic Research on Vata Imbalance in Children with Vaidya Meenskshi Gupta

Join Angela and guest Vaidya Meenskshi Gupta in this episode: Ayurvedic Research on Vata Imbalance in Children. Vaidya Meenskshi Gupta is the Founder and CEO of AyurRoots Ayurveda Wellness. In This c…

00:29:01  |   Mon 01 Aug 2022
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