the SHOW UP society podcast

115.  tammie chats with janine kwoh, artist and author of the book "welcome to the grief club."  janine is a self-taught artist and makes products that help people know they aren't alone in their fee…

114.  tammie talks about a tool she uses and gives to her clients.  do this before bed to retrain your brain to find the accomplishments you are creating every day.  because when you see and take res…

113.  tammie talks with fashion designer katie kortman from season 19 of project runway about boldly showing up as ourselves to get our goals.  

katie talks about sewing and designing her own clothes,…

112. tammie talks about how she sees so many people using their goals as a weapon against themselves, which makes going after goals exhausting and not fun. 

if you don't enjoy setting goals or going a…

111. tammie gives you a pep talk to go out and swipe right in more places in your life. 

to work with tammie 1:1. see:
https://showupsociety.com/coaching

text me with comments on this episode!

i can help…

110.  tammie talks to nike running's global head coach (and her husband), chris bennett, about their biggest takeaway from 2021 and their goals for 2022.   they give you lots of tips to keep in mind …

109. tammie gives you a simple, but valuable, reflection exercise to do before you move into the new year.  

to work with tammie one-on-one, see:
https://showupsociety.com/coaching 

text me with comment…

108. tammie gives a confession in this one.  something she should have listened to, but didn't.  she gives you tips on how to avoid the mistake she made and tells you what to make sure to listen to. 

…

107.  tammie gives a fun assignment to thank yourself for your achievements in 2021.  snoop dogg did it and you can too.  taking the time to write yourself a thank you speech is a gift to your past s…

106.  tammie talks about safeguarding your valuables.  how you can protect your heart and  mind and spirit while going after big goals. 

to work with tammie one-on-one, see:
https://showupsociety.com/c…

105. tammie gives you a tiny thankful challenge to do this week.

to work with tammie 1:1, see: 
https://showupsociety.com/coaching

text me with comments on this episode!

i can help you feel better and ge…

104.  tammie gives you a wake up call.  are you living the life you want to be living, or are you a passenger along for the ride.  

she talks about a wake up call in her life and why she is so thankfu…

103.  tammie celebrates 10 years of her tiny daily habit – keeping a gratitude journal.  she takes what she has learned from never missing a day in over a decade and gives you her most helpful tips f…

102.  tammie gives you a three word phrase to drop from your vocabulary if you want to get unstuck.  this is a super short and sweet, but helpful episode. 

to work with tammie 1:1, see:
https://showups…

101.  tammie gives a "where are they now" update on 4 of her previous guests.  that made her wonder, if she interviewed you, her listener, what would you say about your life?  and if she came back to…

100.  tammie talks about a new way to look at being 100% all in on our big goals.  it's not what you think it means.  but it WILL help you get to your goals with less exhaustion, burnout and negative…

099.  tammie talks with nike running's global head coach chris bennett (who also happens to be her husband) about their 2021 goals and how they are coming along.  some goals are still intact, some ha…

098. tammie talks about how to get out of a funk.  and she invites you to coach 1:1 with her if you need a little help getting unstuck. 

even if you don't want 1:1 coaching at this time, this episode …

097.  in this episode, tammie talks about decisions.  you can literally change your life with a decision and you can make that decision in an instant.  she shares tips she gives her clients to help y…

096.  not hitting your goals fast enough?  beating yourself up about being behind?  tammie gives you a tool called the attachment scale that can help you.  you'll gain confidence and energy to work t…