the SHOW UP society podcast

215. will you take me on a possibility walk (or run) with you?

a possibility walk is where you open your mind to possibilities and solutions and come back feeling like anything is possible. i do them …

214. will you take me on a possibility walk (or run) with you?

a possibility walk is where you open your mind to possibilities and solutions and come back feeling like anything is possible. i do them …

213.  on today's episode, i have special guest eric mill, co-founder of Relatable - the go-to source for relational intelligence. 

eric has a successful practice as a marriage and family therapist and…

212.  ever struggled with making a decision that felt sad but right at the same time? 

ever had a hard time making a decision that is right for you, but other people would be disappointed about?

same, …

211.  on today's episode, i'm talking with former client kristen neilson about how she went from being really crummy to herself (in her words), to being kind and caring. 

she shares how she fights th…

210. i'm sharing something scary i'm doing in my business and the reasons why i'm doing it.

i also invite you to join me in my new online membership (THE SHOW UP SOCIETY 2) so you can build your conf…

209. i didn't plan on taking 2 weeks off my podcast and i missed you! 

i'm filling you in on what's been going on around here since the last episode, and i'm getting a little vulnerable with you. 

i'm …

208. i'm sharing a sneaky little thing that might be getting in the way of you taking action and achieving success.

it hides right behind achieving success. we all think we want success, right? but so…

207. if you are a highly driven person like my clients and me, i'm sure there are times when you feel behind. you aren't making the progress on your goal or project that you want to be making. or may…

206. today I'm sharing tips from real-life people in my online community, the SHOW UP SOCIETY.  these are the tips they told me are helping them accomplish all the tasks on their list for this month.…

205. this episode is released on valentine's day, so what better thing to talk about than love. self-love to be exact. 

i'm sharing 5 ways to show self love. (i'm actually sharing 6 because i love you…

204. today i'm chatting with special guest, and former client, hanna kruse. 

hanna tells the story of how she went from feeling emotionally numb and no longer trusting herself after leaving a long-ter…

203. i'm sharing with you a 3 star review someone recently gave my podcast. the old me would have been so upset at not getting a perfect 5 stars.  but not me now!

i talk about how i feel about getting…

202.  can you relate to this?  i signed up for a personal trainer and it still took me about 2 months to go to the gym.  i was scared of so many things. 

so i did what i tell my clients to do. i found…

201.   on this episode, I'm coming to you from a cozy cabin at the Oregon coast, where I'm spending five days focusing on work goals and content creation. 

i'm talking about three reasons it's so impo…

200. it's the 200th episode of this podcast!  thank you for being a part of it!

in a recent survey, i asked what you wanted to hear about on this episode.  one of the things you asked for is my story.…

199. today i'm speaking with coach chris bennett, nike running's global head coach (and also my husband).

we are sharing with you our 2024 goals, and some of them feel pretty scary to us.
we also talk…

198. i'm talking my connection to a cadaver  (ouch!), and talking about the importance of reflecting back on 2023 before you look ahead to 2024.

changes are coming in the show up society membership. i…

197.  in this episode, i take you on a behind-the-scenes tour of my monthly tracking process.

the categories i've been tracking in 2023 are:

1.  goals
2. winning results
3. fails
4. moments of delight
5. bold and badass …

196. i'm sharing some cool observations from my five year journal which leads me to announce some exciting things on the horizon for me in my personal life and also in my coaching business.  (hint: i…