the SHOW UP society podcast

016.  Tammie talks about what we can learn from listening to what people say about us.  Sometimes we learn that we are better at things than we give ourselves credit for.  
And sometimes we learn that…

015.  Tammie talks about how her experiences at the recent National Stationery Show proved to her that we can all climb higher when we help each other along the way rather than having the scarcity mi…

014. Tammie talks about the importance of having mentors or people who show you what's possible.  You can emulate the best parts of them to take action towards your goals and dreams.  She shares her …

013.  Tammie talks about how getting the ugly out makes room for the pretty.  The more you take imperfect action, the more results you will get.  Producing something, even if it's not what you consid…

012.  Tammie shares some mindset shifts she's been using to change her world.  Maybe they can help change yours too!  
here are some of the mindset shifts she talks about in this episode:

1. good for her,…

See what baby sharks, drunk photos and unsent manuscripts have in common when Tammie tells entertaining stories about 3 specific times she didn't show up for herself.  

For links mentioned and other s…

010.   Tammie talks about the power of seeing what is possible and also the power of being an example of what’s possible.  
If you surround yourself with people performing at a higher level than you, …

BONUS EPISODE. Have fun looking backwards at the year we just had before moving on to the next one.  Tammie leads you on a guided reflection session.  No judgment or negative self talk allowed here. …

009.   This is a meaty episode so you might want to listen to this one when you have a pen and paper handy.  Listening to this after january 1st?  Who cares?  It’s never too late to work on your goal…

008. Instead of feeling heavy from all the wasteful spending during the holiday season, host Tammie Bennett made a list of the things she was happy to spend money on in 2019.  

1. Pipedrive* - CRM
2. Day One…

007.  Feeling overwhelmed?  Tammie gives 13 tiny mindset tricks to fight overwhelm.  

1. Flipping into gratitude
2. Declutter your surroundings
3. 3 minutes of silence
4. Cleansing breaths
5. Put on a song and jam
6. Feel t…

006.  Tammie talks about how a really uncomfortable email she sent resulted in feeling the most connected, supported and loved she has felt in years.  

We show up for ourselves in a big way when we as…

005: Tammie Bennett talks about how pausing and taking time to reflect can help you move forward. 

Here's how reflecting can help you move forward with more direction and joy:

1. Reminds us what we are ca…

004: Habit Keeper Tammie Bennett talks about the 10 best reasons you might want to start a tiny, daily habit.  

1. You'll build your skills.
2. You'll build confidence.
3. You'll build your catalog of work.
4. You'l…

003: Lisa DeVona talks with tammie about how having a positive mindset helps her go after all her biggest goals.   Lisa went from running 2 minutes at a time to becoming one of America's best ultrama…

002:  Let's get out of your comfort zone and go after your goals by going for the no.  
Learn how going after the no helps you tailor your approach so you'll end up with more yeses.  
You won't be a ma…

001:  Let's go after your goals one tiny step at a time.  Host tammie bennett is your cheerleader and your tough love coach.  You’ll see how just showing up for yourself every day in the tiniest way …