the SHOW UP society podcast

036.  Tammie talks about the qualities of a good coach and how you can use these to be a good coach to yourself.  Go after your goals with your self as your own best ally. 

for show notes please see:
h…

035.  Tammie encourages you to choose a big scary goal for the second half of 2020 and gives you some tips on how to accomplish it by showing up for yourself and honoring your commitments.  No judgme…

034.  Tammie talks with U.S. Olympic track athlete Colleen Quigley about building community and encouraging people to live a healthy lifestyle.    Colleen is a professional runner for Nike's Bowerman…

033.  Tammie talks about her quest for self-love and gives a pep talk for making sure your heart doesn't get lazy.  If we can all find self-love we are better able to love others more.  Make sure you…

032.  Tammie talks about attending a peaceful protest for George Floyd / Black Lives Matter with her son.  

For show notes, please see:
https://showupsociety.com/32

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031.  Tammie talks about some steps you can start taking towards anti-racism today and every day from here on out. 

For lots of resources and links, please see show notes at:
https://showupsociety.com/…

030.  Tammie talks to Jennifer Sills, founder of the CSNK2A1 foundation, about what it's like to have a child with a rare disease and how she has built a community to search for cure and treatment of…

029. tammie gives 3 tiny pep talks that she first released on instagram in 2015.
1. showing up is enough.
2. overcome.
3. hold your own circle.
for links mentioned in this episode, please see show no…

028. Tammie talks about ways that she practices belief in her goals. No matter how the circumstances change or what setbacks may come up, if you believe in your ability to achieve the goal, you'll fi…

027.  Tammie leads a short gratitude session.  She gives prompts to help you with your gratitude practice.

To get the list of prompts, see the show notes at:
https://showupsociety.com/27

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026. Tammie talks with Tiffany McGraw about filling a need in the greeting card market.  Tiffany's stationery company, Paper Rehab, shines a light on women of color, creating community among women, a…

025.  tammie talks about how setting up some basic tasks each day is helping her and her family get through these uncertain times.

tammie talks about the simple things like going outdoors, reading, cr…

024. Tammie talks with Ohn Mar Win about tips for having the right mindset for a successful art career.  Ohn Mar is a watercolor illustrator and teaches art classes on Skillshare.  Tammie's favorite …

023.  Tammie talks about why it's important to be careful when determining if you are doin' your best.   This is especially important during this time of quarantine and COVID-19.  

tammie also talks a…

022.  Tammie shares how a tiny three letter magical word can change your mindset, especially in times of crisis.

For links mentioned in the show, please visit :
https://showupsociety.com/22

text me with…

021.   want to keep a tiny, daily habit during this global pandemic?  tammie gives tons of tips and tricks for keeping your habit going.  tammie has kept at least one tiny daily habit for over 8 year…

020. Tammie gives 5 (or 7) steps for picking a tiny, daily habit.  Keeping a tiny, daily habit is a great way to pass the time when you are homebound due to COVID-19.  
Tune in next week to hear her t…

019. tammie talks about how much better you'll feel once you do the dang thing. you know the one – the dang thing that's scary, uncomfortable, complicated, hard to decide upon. the one that you keep …

018.  Tammie gives a short and sweet pep talk in this episode.  If you are having a tough time, just dig in, brace for the discomfort, the pain, the darkness.  See your way through it.  Stay in it. I…

017. Tammie talks about her recent solo retreat and why you might want to take one, too.  Find out why you might want to take a solo retreat, what you'll get out of it, what to bring, and what to do …