the SHOW UP society podcast

055.  tammie says we need to practice learning how to fail if we want to go after our goals.  because we can not achieve them without failing along the way.  she lists 4 steps to becoming okay with f…

054.  in this episode, tammie challenges you to write your past self a thank you letter.  because all the stuff your past self did is what got you to the great things in your life today.  

she gives y…

053. tammie talks about how the decisions you make do not have to be permanent. you can always change your mind. you can have your own back and trust yourself to figure out the next best step. take a…

052.  tammie gives you a new take for bringing your gratitude practice to a deeper level.  
practice feeling worthy right now for the good in your life, because if you feel worthy of it, you'll be mor…

051. tammie revisits a post from 2015 about how showing up is enough. 
even when you feel like you don't have much to offer, show up anyway. 
showing up is a gift to yourself, a gift to your future sel…

051. tammie revisits a post from 2015 about how showing up is enough. 

even when you feel like you don't have much to offer, show up anyway. 

showing up is a gift to yourself, a gift to your future sel…

050. Tammie celebrates her 50th episode by sharing 25 of her favorite books, apps, mindset shifts, things to watch and podcasts.

this is going to be fun!

for links mentioned, please see show notes at
 …

049.  Tammie talks about her amazing pushup session.....that no one saw.  
She realized that it is such a gift to herself to do something with all of her power as if someone was watching even when no …

048. Tammie shares with us a life lesson she learned from her dog, Millie. Tammie wasn't enjoying what she saw when she looked in the mirror at the hotel. Millie, on the other hand, couldn't get enou…

047. Tammie reminds us that being an asshole to ourselves or others isn't the best way to get things done. Start showing support after mistakes and make way more progress. 

for show notes please see:
h…

046. Tammie talks about how her weird mailbox made her realize how the brain works and what it takes to pick new thoughts to think. 

for show notes see:
https://showupsociety.com/46

text me with comment…

045. Tammie talks about the dramatic shifts she has made in her life from coaching herself and why she decided to become a certified life coach.  She talks about what kind of life coaching she offers…

044.  Tammie is back and she's talking about curiosity (and a magical bodysuit).  How staying curious can help you get to your goals with much more fun along the way. 

Never miss an episode - subscrib…

043.  Tammie is fired up and on a mission to get back to herself and to show up as her truest self everyday.  She's shaking off society's rules and the constraints she has put on herself to be more a…

042.  Tammie wants to lift your spirits, so she gives you 5 dares and she recommends 3 shows to watch.

1. dare to create something with your hands
2. dare to feel the feelings
3. dare to find what bring…

041.  Part 2 of the discussion started in episode 40.  Tammie again chats with Nike Running's Global Head Coach, who also happens to be her husband.  They ask each other on the spot questions for a f…

040.  Tammie chats with Nike Running's Global Head Coach, who also happens to be her husband.  They ask each other on the spot questions for a fun behind the scenes. 

For links mentioned in the show, …

039.  Things are looking grim and heavy in the US right now, but tammie shares 7 things she is obsessed with right now that might brighten your day, too.

1. native deodorant
2. flipbelt
3. aftershokz titanium
4. str…

038.  Tammie's daughters thought it would be fun for her to do a "get to know me" episode.  They came up with a list of questions to give you insight on the voice in your ears every week.

Let Tammie k…

037.  Tammie gives a pep talk for staying focused on your goal.

For show notes, see:
https://showupsociety.com/37

text me with comments on this episode!

i can help you feel better and get more done in 6 …