the SHOW UP society podcast

075. tammie gives you a super quick tip to get over overwhelm.  
it sounds easy but really putting it into practice can make a big difference. 

want tammie to help you get unstuck? visit:
https://showup…

074.  are you having trouble getting started on a project or a goal?  have too many ideas?  this is the perfect episode for you.  
tammie breaks it down into 8 simple steps so you can stop being stuck…

073.  tammie talks about how not to hurt people's feelings.  this is a bit of a tricky title, because tammie tells us that we aren't actually capable of hurting people's feelings.  humans are respons…

072.  tammie talks about a big, gutsy goal she has for april and gives you lots of tips for how you can go after a big, gutsy goal of your own.  
she gives three tips for getting in the right goal-get…

071. tammie talks about how to be fully human.  
hint: it has something to do with a disco ball.

for show notes, see:
https://showupsociety.com/71

text me with comments on this episode!

i can help you fee…

070.  tammie talks about how selling the the yeses brings so much more fun and energy everything you do.  
stop worrying about trying to please the people who don't want what you offer and instead, go…

069.  tammie shares her favorite success stories from her tiny, daily habits workshops over the years.  listen to see how taking tiny actions each day can change your life in a dramatic fashion.

for l…

068.  tammie talks with boudoir photographer katelyn guild about what it means to love ourselves and our bodies at any size.  this is a fun and powerful conversation.

they talk about the body positive…

067.  tammie talks to nike running's global head coach (also her husband), chris bennett, about his 1000+ day running streak.  

they talk about how he kept his streak alive even he wasn't motivated, d…

066. tammie has a fun chat with actor, writer and founder of the 300 for 300 initiative, chastity dotson.  

chastity took a negative event (the death of breonna taylor), and created a positive action,…

065.  tammie talks about completing a chapter so she can move on to a new one.    listen to find out about why she is walking away from a successful business she built from the ground up.  
she also t…

064.  tammie talks with sarah purcell about how we can take control of our aging process one step at a time.   listen in as they chat about osteoporosis and how sarah reversed her diagnosis.  they ta…

063. tammie gives tips on how to avoid burnout.  

she also talks about clubhouse and the importance of having a support group or mastermind. 

for links mentioned see:
https://showupsociety.com/63

to lear…

062.  tammie gives a pep talk about how letting yourself do the thing that lights you up instead of forcing yourself to do the thing that you think you SHOULD do can be magical. 

she also gives some u…

061.  tammie talks about the F word.  

it might not be the F word you 're thinking of, but it still causes an emotional response.

sometimes being scared of saying a word out loud can actually give it m…

060.  tammie reflects on 2020 and talks goals for 2021 with coach chris bennett, nike running's global head coach.  (he is also her husband).

they talk about their BFG (big, fat goals), their tiny, da…

059.  tammie helps us close out 2020 with 7 positive reflection questions.  

while we acknowledge the sadness, the loss, the grief and the fear that 2020 brought us, we can also acknowledge the magic …

058.  tammie gives away her #1 tip to help you show up for yourself and your big, fat bananas goals!
you have to listen to the episode to find out!

for show notes, see:
https://showupsociety.com/58

text …

057.  tammie loves this concept of giving gifts to our future self.  
the choices we make, the love we give, the discomfort we lean into....all of those are gifts to our future self.   tammie shares s…

056.  tammie says you must keep these 8 tips in mind when choosing a goal for 2021. you will be more successful and probably have more fun if you keep these in mind!

for show notes please see:
https://…