the SHOW UP society podcast
the show up society podcast helps you show up for your goals one tiny step at a time. host tammie bennett gives tiny challenges and tips to help you improve your creativity, mindset, goal setting, running, productivity and more. when you show up for yourself, even in tiny ways, you can find your authentic self and have fun working towards your purpose. let’s make big things happen!
- Update frequency
- every 7 days
- Average duration
- 21 minutes
- Episodes
- 237
- Years Active
- 2019 - 2025
life-changing coaching philosophies
095. tammie talks about her mission statement or set of philosophies for her coaching business. start putting them into practice and see your life change right in front of your eyes. there is no g…
a confession
094. in this episode, tammie makes a confession. she gets vulnerable and shares it with you in case it helps you.
to work with tammie 1:1, see:
https://showupsociety.com/coaching
saying yes to possible heartbreak
093. tammie talks about dropping off her oldest child at college and how the pain of it felt so strong but also reminded her what it means to be alive. we get to experience all the feelings - joy, …
the power of slowing down
092. tammie talks about the power of slowing down and how it can help you reach your goals more sustainably, and having more fun along the way.
part of achieving goals is who you become in the proc…
ripple effect of going after your goals
091. tammie talks about the ripple effect of you showing up for yourself and your goals. when you show up for yourself and your goals, you change the lives of those around you. in a good way!
to wo…
change your life with these 2 tools
090. tammie talks about 2 of the most powerful tools you can use to change your life. she has used them to change her life and her clients change their lives with these tools as well.
you'll have…
the necessary ingredient for success
089. tammie talks about the necessary ingredient for success. after studying her clients and athletes, all the successful ones have one thing in common. you have to listen to the episode to find o…
knowing what you want
088. tammie talks about how you have to know what you want before you can get it. she gives 5 steps to help you get your goals.
- realize you have the power of choice.
- write down exactly what it is y…
benefits of putting yourself first
087. tammie talks about her recent decision to put herself first and she is sharing the amazing benefits that have come from that decision.
tammie gives tips on how to put yourself first in your li…
things to unlearn on your way to success
086. tammie talks about things you'll need to unlearn if you want to get success faster. these things may have been holding you back from the results you want.
this is such a good episode if you h…
a new self concept
085. tammie talks about how to build a new self concept and why it's important to getting your goals. she also talks about clothes and her closet. and how your clothes are related to your self conc…
being in process
084. tammie talks about being in process of getting our goals. if you have a goal you haven't achieved yet, this episode is for you!
for links mentioned in the show, please see:
https://showupsociety…
what we love about olympic trials with coach bennett
083. tammie talks with chris bennett, global head coach of nike running, about the US olympic trials in track and field. they talk about what it's like to coach athletes, seeing people in progress…
embracing our imperfections
082. tammie talks about how a japanese art called kintsugi can help us learn to embrace our imperfections and be even stronger than we were before.
for links mentioned, please see:
https://showupsocie…
who are you?
081. tammie gives a short, fun exercise to change the way you think about yourself.
listen in to create a well-rounded approach to your identity.
to coach with tammie 1:1, see:
https://showupsociety.c…
how to do that thing you don't want to do
080. have something on your to do list that you don't want to do so you keep putting it off?
tammie has a trick to help you get unstuck and get to work doing the thing.
listen in to see the powerful…
a better way to get results
079. tammie talks about a better, more sustainable way to get results.
hint: kindness and unconditional love can help you get results AND have fun along the way.
for show notes see:
https://showup…
the #1 tip for self care
078. tammie talks about the #1 tip for self care that most people don't talk about.
once you do this, you'll be on your way to knowing yourself well enough to make decisions, bounce back from hard…
who will you be in 2023
077. tammie does something a little bit different in this episode. this is more like a guided workshop to create your vision for who you will be in 2023. this is super helpful to you in establishi…
on doing scary, uncomfortable things
076. tammie talks about how to survive doing scary uncomfortable things. she talks about what she learned and accomplished in april, her month of getting uncomfortable in order to grow her business…